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Jackhammer26
1 95 M Embraced 1
PathStep 1 Compassion hearts7 Forum posts5 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeJanuary, 2020 Member sinceJanuary 7, 2020
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Going through a very rough patch right now
Anxiety Support / by Jackhammer26
Last post
 January 8th, 2020
...See more Hello everybody! Im new to 7cups and wanted to introduce myself. My name is Jack, and I suffer from anxiety that for most of my life has been well under control. However, the past two months have been extremely unpleasant, and I am glad to have found what seems like a supportive community. Does anyone have any advice or coping strategies that they have used to get through a rough patch of anxiety? My anxiety resurfaced 2 months ago after 6 years of being anxiety free, with a massive panic attack that just came out of the blue. Since then, Ive been dealing with near constant anxiety and physical symptoms that will just not go away! Its so frustrating and starting to greatly affect my mood, and Im beginning to lose hope that Ill get through this and Im at a loss as to what I can do. Its almost as if Ive forgotten what its like to feel normal, and I fear Ill never get back to that state. 😢
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