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JammieDodgder
4,067
L Helper 1
4.5 star rating
Rating
Number of ratings27 Number of reviews7 Listens toOver 18 LanguagesEnglish Listener sinceJun 1, 2016 Last activeover 6 months ago GenderMale PathStep 76 People helped18 Chats25 Group support chats1 Listener group chats2 Forum posts18 Forum upvotes19
Bio
~~| Open to new chats! Get in touch... |~~
Hi there, my name is Jamie! I am male.
I am a Listener here at 7Cups.
~LGBT~
Recent forum posts
The 10 Point Plan
Depression Support / by JammieDodgder
Last post
 February 2nd, 2020
...See more Do you ever reach crisis point? This tool might be helpful to you... the 10 Point Plan is a list of things we tend to do on a daily basis but usually underestimate as self-help coping strategies. The idea is to list ten things you can do to help yourself when you start feeling overwhelmed and need to take a rain check on your emotions. Examples of things could be: have a bath, go on a long walk, speak to a friend, do the washing up. The idea isn't to list difficult or challenging things - simply ten easy, general tasks that help calm you down when you are getting worked up. Has anyone tried this, or a variation of it?
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Feedback & Reviews
she is very kind and helpful
Absolutely great
First time. Helping a lot.
good
Good starter for friend.
Good listener. Easy to talk to.
Very good advice
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