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Jelglu |
Listener - Novice 2

Listener Rating     

Just finished CBT and feel like I can control the anxiety and depression inside my brain via techniques i've been taught and implementing them into my life.

Number of Ratings: 4
Number of Reviews: 2
Listens to Over 18
Languages English
Listener Since Dec 4, 2017
Last Active over 6 months ago
Gender Male
Progress Path Step 8
Cheers 1,021
People Helped 2
Chats 6
Group Support Chats 0
Listener Group Chats 0
Forum Posts 0
Forum Upvotes 0
Categories
Depression
Panic Attacks
Anxiety
ADHD
Bipolar
Social Anxiety
Feedback & Reviews
Very helpful
ty
Badges & Awards
Love Bug Affirmative Reflection Chat & Text Listening Ace Active Listening Loyal Friend First Chat Five Steps Open Door
Questions Answered
Why a little break down brings out the entire life tragedies?
December 4th, 2017 10:14pm Why does hurting myself make me feel better? Should I stop hurting myself or is it the right thing to do?
December 4th, 2017 10:14pm What is a safe way to stop a panic attack? Is there any way to stop them, or do you just have to ride them out?
December 4th, 2017 9:25pm What are some ways you deal with anxiety?
December 4th, 2017 9:35pm Is it normal to feel physical pain in the body when suffering with anxiety?
December 4th, 2017 9:36pm Why can't I stop overthinking?
December 4th, 2017 9:31pm How can I stop worrying?
December 4th, 2017 9:39pm Why is it that everyone else seems to handle things so easily, but I have the hardest time with the simplest stuff sometimes?
December 4th, 2017 9:41pm