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Jordan1872
309 M Embraced 2
PathStep 25 Compassion hearts27 Forum posts6 Forum upvotes18 Current upvotes18 Age GroupAdult Last activeJanuary, 2022 Member sinceJanuary 29, 2022
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How to just let a panic attack happen?
Anxiety Support / by Jordan1872
Last post
 December 1st, 2022
...See more I’ve been having panic attacks daily for the last week or 2 so I started to research them to see how I can control and hopefully stop them and a lot of people say just letting it be and riding it out is the best but as soon as I feel one coming I panic and make it so much worse. Does anyone have any tips on just letting it be?
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