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JustBreathe11
23,292
L Explorer 4
5.0 star rating
Rating
Number of ratings46 Number of reviews14 Listens toOver 18 LanguagesEnglish Listener sinceDec 3, 2016 Last activein last 6 months GenderFemale PathStep 384 People helped88 Chats198 Group support chats65 Listener group chats107 Forum posts115 Forum upvotes141
Bio

Hello you spicy nuggets!

Do not underestimate the amount of courage it takes to talk about difficult things!

First hand I have dealt with eating disorder, self-harm, depression, anxiety, bipolar, PTSD, OCD, and ADHD.
Thank you for reaching out! I personally have dealt with/deal with Eating Disorders, Borderline, Self Harm, Depression, Anxiety, Bipolar 1, Sexual Abuse/Rape, PTSD, OCD, ADHD.

I'm 24 years old,, my pronouns are she/her/hers. I currently work full time on an inpatient unit with adolescents, and outside of work I am quite busy so feel free to contact me whenever! If I am offline I will reply as soon as I am back online.

I enjoy working out, cooking/baking, and coloring, in my free time (when I get free time😂).

I am familiar with Dialectical behavioral therapy, feel free to hit me up to learn what all that means.

Since you found me, don't forget to follow my feed! I post things I say all the time, the weird, the wacky, and the crazy!!!
And helpful things to help you get used to 7Cups!
 
  P.S . I am called  a spicy nugget by the people who know me , because I am fiercely independent and know how hard it is to accept help sometimes.



Take care,
With love,
Breathe <3 <3 <3
 

Recent forum posts
End of February Check-In
Eating Disorder Support / by JustBreathe11
Last post
 April 30th, 2023
...See more Hi everyone! How are you all doing? What is one thing you can do to take care of yourself right now? ~Breathe <3
What does recovery mean, for you?
Eating Disorder Support / by JustBreathe11
Last post
 June 23rd, 2017
...See more Recovery looks different for everybody. What are some things that you will be able to do when you get further in, (or just in) to recovery? I'll go first: Recovery means to me that I can celebrate my brothers accomplishments by getting Oreo Mcflurries and not feeling guilty. (We did this last night but I was feeling really guilty after) :( What does recovery mean, for you? With love, Breathe
Denying Survival
Eating Disorder Support / by JustBreathe11
Last post
 March 10th, 2017
...See more "Most people don't understand how much you have to hate yourself to constantly deny yourself something you know you need to survive." This can be relevant to all eating disorders. What it is saying is that we deny ourselves something that we need. Whether it is eating too much, purging, or restricting, these are all ways to deny ourselves something that we need to survive. This is frustrating for so many people. Outsiders can have a hard time understanding why we do this to ourselves when we know that it isn't good. Like the quote said, we need food to survive, to live. So why do we do this? Why do we we not eat or eat and purge, or whatever you may do? Really hard question today: What purpose does your eating disorder serve in your life, and what is one way that you could try to obtain that in a healthier way? and What is one thing you can do for yourself today? Take care! With love, Breathe <3
On Loving Others More Than Ourselves
Eating Disorder Support / by JustBreathe11
Last post
 March 24th, 2017
...See more Having an eating disorder is a very odd thing. On the outside to people who dont understand, it can seem like all we care about it ourselves and what we look like. While this isnt wrong, the truth is most people dont care about themselves but they care about other people so much. This has something to do with why many people who have an eating disorder, still will volunteer to help others, even when others think that they need to work on themselves. Reflection question: That being said, what is one way you can show even just a little bit of compassion for yourself this week? Take care! With love, Breathe <3
Eating Disorder
General Support / by JustBreathe11
Last post
 January 9th, 2017
...See more Hey all if anyone is looking for a listener who knows a lot about eating disorders, feel free to message me.!!!!!! Take care! WIth love, Breathe
Let's Talk: Eating Disorders
Eating Disorder Support / by JustBreathe11
Last post
 December 22nd, 2016
...See more Hi all! I hope this finds you in good spirit. I wanted to do a quick post about an upcoming community event. This Friday December 23rd, at 8:00pm Central time, there will be a chat/support in the community room for people with eating disorders. This is NOT to get advice on weight loss. This is to realize you aren't alone and to provide support to one another. Hope to see you there! With love, Breathe
Search more from @JustBreathe11
Feedback & Reviews
Very calm and approachable...Awesome Listener!
Sweet and nice
Excellent empathy skills, good listener, good communication - much better than my previous experiences.
Amazing and helps so much she's made me smile for the first time in I don't know how long
Loved chatting with her
This was my first conversation on this page and it has really helped. I am so glad i am doing this!
She really understood what I was going through and was always there for me no matter what. She was always so empathetic and always encouraging.
She was really patient and kind. I was pleased with our conversation because she helped me so much.
I must admit, she could try to make more detailed responses here and there, but other than that I really enjoyed chatting with her. She was friendly and helpful.
She was really kind and nice to me, and told me that I can always talk to her when I need to!
Understanding and very motivational. 💚💛💜
Great
Ur rlly good
JustBreath11 is a really good listener! If you need a listener to vent about eating issues or just wanna taco bout stuffs you can count on them
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