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Karroo6785
1 16,206
L Intermediate
5 star rating
Rating
Number of ratings10 Number of reviews6 Listens toOver 18 LanguagesEnglish Listener sinceMar 23, 2026 Activewithin a month GenderFemale PathStep 173 People helped71 Chats307 Group support chats1 Listener group chats0 Forum posts27 Forum upvotes58
Bio

Hi! I am here to listen and support you in whatever you are going through. I genuinely want to provide a safe and non-judgmental space where you can feel comfortable to share and can feel heard. 

I believe having someone truly listen can make a big difference, especially during difficult moments. I will do my best to listen with empathy, patience and respect. 

You do not have to go through things alone 🌞

Recent forum posts
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Staying Optimistic in Challenging Times
IDG 7 Cups Hub / by Karroo6785
Last post
 May 31st
...See more Optimism can be defined as the ability to maintain and convey a sense of hope, a positive attitude, and confidence in the potential for meaningful change. This can be difficult to achieve during challenging times whether in your personal life or in the world as a whole. However, maintaining hope and a positive mindset can make a significant difference in how we cope with stress and adversity. This does not mean ignoring problems or pretending everything is perfect. Instead, it means believing that difficult situations are temporary and that we have the ability to overcome them, learn from them, and ultimately grow from the experience.  One useful tool for staying optimistic is positive self-talk. The way we speak to ourselves has a powerful impact on our emotions and confidence. During hard times, it is easy to fall into negative thinking patterns and become overly harsh on ourselves. Replacing thoughts like “I can’t handle this” with “I will get through this one step at a time” can help build resilience and reduce feelings of hopelessness. Although it might not stick at first, repeating this type of counter-thinking can eventually turn into a positive habit! Positive self-talk encourages self-compassion and reminds us that setbacks do not define our worth or future. Gratitude Journaling is another powerful practice that can help shift our perspective during difficult moments. Taking time to write out what we appreciate, even small things, can help us focus on what is still good in our lives. Journaling these thoughts allows us to look back and reflect on what we are thankful for and reminds us that not everything in life is dragging us down. Gratitude does not erase or diminish hardships, but it can create balance and remind us that there is still hope, joy, and meaning even during our worst moments. What are some things that you are grateful for in your life and how has recognizing them helped you cope when life gets hard? 
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Self Awareness and Presence
IDG 7 Cups Hub / by Karroo6785
Last post
 May 25th
...See more The relationship one has with themselves is one of the most important in your life. While other relationships, like family, friends, romantic relationships, tend to hold priority in our lives, the relationship we have with ourselves lasts us our whole lives and tends to affect how we interact with the others and the world at large.  I have struggled all my life to create and maintain a healthy relationship with myself. It was so easy to be harsh and critical of myself. I would often downplay my strengths and focus on my weaknesses/shortcomings too much. This made me feel insecure in my relationships and I often made choices that were not in my best interest because I didn't believe I deserved better.  Through my experience here at 7 cups I started to see myself in a different light. By showing compassion and empathy towards others, I started to do the same with myself. The IDG course in particular reminded me of the importance of self-awareness and presence and how this can be a tool to improve my relationship with myself.  Self-awareness means taking the time to understand our thoughts, emotions, habits, strengths, and weaknesses without immediately judging them. When we become more aware of ourselves, we begin to recognize patterns in our lives. How and why we react certain ways, what motivates us, and what values truly matter to us. This understanding can help us make healthier decisions and improve the way we interact with others. Without self-awareness, it is easy to move through life on autopilot, falling into the same cycles of behavior that bring you down. Presence is closely connected to self-awareness. Being present means fully engaging with the current moment rather than constantly worrying about the past or future. In today’s rapidly evolving world, it can be difficult to slow down and truly pay attention to ourselves and our surroundings. Practicing presence can be as simple as mindful breathing, actively listening, or taking a few moments each day to reflect without distractions. When we are present, we become more connected to our emotions, our goals, and the people around us. It takes honestly, acceptance, and a drive for personal growth to really build a strong relationship with oneself. The more we understand ourselves and stay present in the moment, the more capable we become to living in alignment with our values and with authenticity.  How do you personally practice self-awareness or stay present in your daily life, especially during stressful or busy moments?
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Feedback & Reviews
Nice and reassuring, lovely person
Very attentive and empathetic and communicative
the Best, i ever met
A truly compassionate person, amazing
very open and understanding. really helpful in my low times. thank you!
Amazingly kind and supportive listener. Listened well and created a safe space.
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