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Katie1
10,454
L Apprentice 10
4.5 star rating
Rating
Number of ratings9 Number of reviews4 Listens toOver 18 LanguagesEnglish Listener sinceNov 27, 2015 Last activeover 6 months ago GenderFemale PathStep 226 People helped11 Chats173 Group support chats1 Listener group chats1 Forum posts40 Forum upvotes46
Bio

Hi I'm Katie. I'm an intern at 7 cups, based in Australia, and always here and happy to listen. Feel free to send me a message and we can set up a time to connect. Really glad you are here! 

Recent forum posts
A-Z of Self Care
Depression Support / by Katie1
Last post
 December 19th, 2017
...See more Hey everyone - Was thinking it might be useful to pool our resources and share our strategies for self-care. The things we do to take care of ourselves before, in the middle of and after whatever is happening for us. Let me know what works for you below and I'll also add it to the list! Self-care seems to be a personal and dynamic thing - what works for us one day may be different as we change and evolve, so it could be good to have some extra ideas on standby. Self-Care is... A: Asking for help B: Breathing C: Calling a friend D: Drinking water E: Eating something nourishing Ff: Fresh air Gg: Gratitude lists Hh: Helping someone else Ii: Inhaling Jj: Journaling Kk: Kindness (for yourself & others) Ll: Laughter Mm: Mindfulness Nn: Napping Pp: Planning Qq: Quiet time Rr: Reading Ss: Smiling Tt: Therapy Uu: Unplugging Vv: Venting Ww: Writing Xx: Yy: Yoga Zz: Zoning out #self-care [http://7cups.com/~self-care] #movingforward [http://7cups.com/~movingforward] #community [http://7cups.com/~community] #depression [http://7cups.com/~depression] #mentalhealthtools [http://7cups.com/~mentalhealthtools]
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Feedback & Reviews
Super helpful. Super sweet amazing and kind. She is so helpful without pushing. Just an awesome person and a great listener asks all the right questions!!
Good
An absolute gem. Thoughtful, patient and considerate. Helped me to look deeper to understand more about the difficulties I'm having and the cause/effect. Hopefully we can speak again.
Katie1 has the perfect balance of concern/empathy and positive disposition. She's fantastic :)
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