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LillyIris35
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PathStep 12 Compassion hearts14 Forum posts4 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeNovember, 2015 Member sinceJune 27, 2015
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Panic attacks that differ
Anxiety Support / by LillyIris35
Last post
 July 2nd, 2015
...See more Does anyone else have this? I think technically Panic attacks and Anxiety attacks are the same thing, but I find I can differentiate in myself. Panic attacks happen suddenly for me, and are often about medical issues and seem to come out of no where. Anxiety attacks tend to happen for me when I think about life or something triggering happens. Both can end the same way but most of the time they have different symptoms. Panick attacks for me can include: Feeling im going to die, Feelings of dread, need to take deep breaths and lots of crying, heart palpitations Anxiety attacks: intense crying, loss of breath, Intense depression, manic behaviour and shaking. Maybe its because im also bipolar? Does anyone else have distinct kinds of attacks?
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