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Loreilee
5,260 M Seeking Light 8
PathStep 76 Compassion hearts281 Forum posts25 Forum upvotes22 Current upvotes22 Age GroupAdult Last activeAugust, 2023 Member sinceApril 10, 2018
Bio
Lover of my dog, all animals, nature, and thunderstorms, coffee, photography and reading
"We don't see things as they are, we see them as we are"
Recent forum posts
Constant Anxiety
Anxiety Support / by Loreilee
Last post
 November 1st, 2018
...See more So, it seems (I could be wrong!) most people have anxiety about specific/many things..they work on specific areas of life. But, my anxiety is constant, there is no specific trigger or experience that sets it off. 24/7 I feel like I'm 1 step away from a nervious break down or heart attack. I have no idea what causes this. I don't have specific thoughts of things going wrong, I don't have specific things that I worry about. I just have this incredible feeling of dread and racing in my chest 24/7. It's exhausting. My social worker wants me to start a "thought journal" so we can see if it'll help. Does anyone else here have sever anxiety but not specific anxiety about things? How do you deal with it?
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