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Lotsoflove97
1,984
L Beginner 2
5 star rating
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Number of ratings2 Listens toOver 18 LanguagesEnglish Listener sinceFeb 6, 2016 Last activeover 6 months ago GenderFemale PathStep 13 People helped11 Chats32 Group support chats0 Listener group chats0 Forum posts1 Forum upvotes7
Bio
Be gentle with yourself always💞🐻
my name is Lydia and I'm incredibly passionate about helping others in need. I love to listen and offer support in panic, anxiety and loneliness.
Recent forum posts
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Panic attack relaxation methods
Anxiety Support / by Lotsoflove97
Last post
 December 1st, 2022
...See more Hey everyone, I’m posting my tips for relaxing during a panic attack and wondering if anyone else has any good tips? A helpful strategy for me is to be around other people or to call a loved one but I’m looking for other tips I can do if someone else is not available or when I feel I should deal with it on my own. During the height of my panic attacks my heart will be racing and it’s like I’ve been possessed by something. I can’t think rationally and I’m just on this insane roller coaster to my doom
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Categories
Depression
Managing Emotions
Bullying
Eating Disorders
Panic Attacks
Anxiety
Sleeping Well
Alcohol/Drug Abuse
Exercise Motivation
Forgiveness
Social Anxiety
Loneliness
Student Life
Borderline (BPD)
Self-Esteem
Spirituality
General Mental Health
Recovery
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