Hi and welcome! I'm happy that you found me and want to talk. I suffered myself from depression and put a lot of work in to finally having the peace of mind that I have today. And so can you! Maybe I can give you some advice. 

My core beliefs:
- talking / verbalizing helps so so much
- every human should have a therapist - regardless if they have a 'clinical' condition
- exercise daily! Healthy body leads to a healthy mind. Start by going outside for 20 min for a simple walk. No pressure.
- sometimes we find us in this hole and if we look up we see the mountain we have to climb. Impossible right? It will be if you do not make a plan and/or seek help.
- no shame in seeking help. It's such a strength actually.

- Never ever give up forever. Its okay to have dull momements or worse. But never give up forever. I havn't.

I'm bilingual so German or English is fine.