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LuckyWizard
66 M Embraced
PathStep 3 Compassion hearts5 Forum posts2 Forum upvotes1 Current upvotes1 Age GroupAdult Last activeApril, 2021 Member sinceNovember 10, 2020
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How do you find joy and peace throughout the day?
Depression Support / by LuckyWizard
Last post
 April 29th, 2021
...See more Hi all, I have been struggling with anxiety and depression for all my life, even though it feels mostly under control at the moment, I am going through a period where nothing in my life feels positive. I moved about a year ago to a new town where I still haven't made any friends, I really don't enjoy my job, and my boyfriend whom I live with is also going through a period of depression, so while he used to be a source of positivity and comfort in my life, now he is always in a bad mood. In addition I feel overwhelmed by the amount of negative things happening in the world. My therapist is encouraging me to find small moments of happiness throughout the day, and to focus on those. But I am really struggling to do that. The only part of my day that I really enjoy is having morning coffee on my porch before the day starts- but how are those 15 minutes supposed to make up for the next 16 hours? Thank you in advance for any tips you have.
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