About me

Hi, I am Mat. I am transitioning from international project management into psychology and counselling while studying for a bachelor’s degree. I support people through life changes, stress, ADHD-type focus struggles, study or work pressure, and relationship communication. My style is calm and practical. I listen first, reflect back what I hear, then offer gentle questions and simple next steps if you want them. No judgement, no pressure, just a safe space to talk.

What I can help with

• Stress, overwhelm, burnout prevention
• Motivation, routines, focus, ADHD-style challenges
• Relationship communication and conflict
• Loneliness, expat life, homesickness, cultural transition
• Study and career decisions, imposter feelings
• Low mood, worry, confidence

How I work

• Active listening and clear reflection

• Short tools you can use today, like grounding or small habit tweaks

• You set the pace, I keep it steady and kind