We all experience setbacks and difficulties. I am here to offer caring support as we work to figure out what is getting in the way of you feeling at home in your own skin.  Together we gently explore what obstacles are preventing your happiness or progress towards your goals. Whether these are major traumas, such as growing up in families with abuse or addiction, or just feeling overwhelmed by the stresses of modern life, there is hope! Together we will make a plan that leads you back to the path you feel you were meant to be on.  This will involve techniques that fit your style, including grounding, calming and mindfulness exercises. Together we'll find the healing tools you need to have a feeling of peace and a sense of control over your feelings and your life.

Melissa is nice to talk to and can provide professional guidance to those seeking it. She has provided me with practical tools that have helped me in dealing with day to day struggles. Most importantly, she communicates in a way that is non-judgmental yet seems genuinely caring.

Melissa makes good suggestions and is proactive in her advice. Her encouraging tone is great.