🌿 About Me 🌿

Hey there, I'm Kris.

Army veteran. Mom. Student. Small business owner. Professional problem solver. Collector of random facts and unfinished hobbies.

By day, I help people feel better in their bodies through massage therapy, health education, and wellness coaching. By night, you'll usually find me buried in graduate school reading, researching behavior analysis, or going down a rabbit hole about something that caught my attention at 2 a.m.

I'm passionate about mental health, personal growth, neurodiversity, trauma recovery, and helping people feel seen and understood. Life has taught me that everyone is carrying a story you can't see from the outside, and sometimes the most powerful thing we can offer each other is genuine compassion.

When I'm not working or studying, I enjoy time with my family, martial arts, gaming, baking, reading, camping, and convincing myself I absolutely need to start another project.

A few things you'll quickly learn about me:
✨ I believe healing isn't linear.
✨ I value honesty over perfection.
✨ I can be both analytical and deeply empathetic.
✨ Dark humor is sometimes a coping skill.
✨ Progress counts, even when it feels small.

Whether you're here because you need someone to listen, want encouragement, or just need a reminder that you're not facing everything alone, I'm glad you're here.

Welcome. 💜