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Nagandrzlvn
1 8,249
L Apprentice 5
4.5 star rating
Rating
CHECK MY BIO FIRST
Number of ratings19 Number of reviews15 Listens toOver 18 LanguagesEnglish, Indonesian Listener sinceFeb 27, 2021 Last activein last 6 months GenderMale PathStep 33 People helped51 Chats86 Group support chats0 Listener group chats2 Forum posts24 Forum upvotes25
Bio

​Hello, I’m Nana. 🌱

​I believe that progress is a journey—a series of small steps getting closer to where you want to be. I know this journey can feel heavy when traveled alone, and that’s why I’m here. I want to provide a warm, safe, and non-judgmental space for you to vent and catch your breath.

​

✨ Current Update (Semi-Hiatus):

I am currently on a semi-hiatus. If you need a friendly ear, please feel free to leave me a message first. If I have the capacity and feel ready to support you, I will definitely reach out back!


​🇮🇩 A Little Note on Language & Connection:

I am currently prioritizing members from Indonesia as I am still building my confidence and preparing myself to chat in English. However, international friends are still welcome! If you don't mind a slight language barrier and are willing to be patient with me, feel free to drop a message. Deep down, I will always do my best to understand and support you. 🤍

​

Warm regards,

Nana

Recent forum posts
Nagandrzlvn profile picture
SHA #2: "Safe Plan" for people with self-harm issue
Self-Harm Recovery / by Nagandrzlvn
Last post
 March 14th, 2024
...See more Hi fighter! Today, I will sharing about how we can control our self-harm destructive habbits into a safety plan if you feel a sensation of negative emotion and you have a desire to do that! These harm minimization strategies aim to either replace self-harm with a “safer” proxy behavior, or to reduce the medical severity of self-harm. 1. Sensation Proxies, strategy to stop hurting yourself by doing something else that feels similar but less harmful. There is snapping elastic bands against the skin or squeezing ice cubes. 2. Process Proxies, strategy to stop hurting yourself by doing something else that gives you a similar feeling or experience, but is less dangerous. There is drawing red lines on the skin in the places you would otherwise cut or made a butterfly in your hand and name it by people you love or your bias. 3. Harm reduction, strategy to make sure that if you hurt yourself in the same way, it won’t cause as much damage to your health. There is considering the location of injuries to minimize potential adverse medical consequences (and the provision of basic anatomical information to facilitate this), using sterile blades. 4. Damage limitation, Strategy about how to take care of injuries. There is wound care (promoting healing and reducing the risk of infection), self-management of less medically severe injuries, appropriate help-seeking. I got the sense there is difficult to minimization a self-harm because it's sounds like habbits that daily we use to release our emotion when we in the not good condition. I believe that us can do that by a lil step like using this tips that more "safety" or if you in condition like struggiling it much and have a medical condition may you consider a profesional help! Cheers up cause your not alone there is our community might be can help you! Reference: https://www.tandfonline.com/doi/full/10.1080/13811118.2019.1624669?fbclid=PAAabLvgSSLujvPOeLN75y2QgGiiz3VWzJWH_WP6yor2X6qRpZCeFMePqroRM
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This person is a good listener, compassionate and very caring.
The listener is attentive and responsive. They also have alot of useful information on thier published posts that were very helpful :)
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Loved it! Awesome chat! Nice guy. The best one.
she's a good person ")
Categories
Depression
Managing Emotions
Work Stress
Bullying
Anxiety
LGBTQ+ Issues
Self-Harm
Sleeping Well
Family Stress
Exercise Motivation
Forgiveness
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Relationship Stress
Self-Esteem
Spirituality
General Mental Health
Addiction
Recovery
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