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NavyValley
3 5,872
L Helper 8
4.5 star rating
Rating
Number of ratings8 Number of reviews6 Listens toOver 18 LanguagesEnglish Listener sinceAug 7, 2026 Last activein last week GenderFemale PathStep 67 People helped32 Chats67 Group support chats0 Listener group chats1 Forum posts40 Forum upvotes64
Bio

"Nature is not a place to visit. It is home.” – Gary Snyder

Hello everyone! I’m Navy (she/her), like the colour! I enjoy spending time outdoors and supporting people who reach out. You’re welcome here, the space is yours to take!  I once needed support, and I hope to repay it forward to those who need it too. I identify Butch (Lesbian). And I'm Christian ⚢⋆.˚🪻༘⋆

Qualifications:

- (Currently taking) Internship w/ 7 Cups Academy. 

- Verified Listener

Languages spoken:

- English only :)!

Working Status: personal chat request AND general chat requests. If you send a chat request directly to me, I'll get back as soon as possible. I'll try my best to get back to you. For now, my main focus is the personal chat request and general requests for those needing support.


⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ Status: ⊹ ࣪ ﹏𓊝﹏𓂁﹏⊹ ࣪ ˖ 

Green - I am available and can take requests!

Yellow- I'm a little busy and will respond when I can!

Red  - I'm either offline or I'm too busy and I'll be a while... Thank you for your patience!

𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟𓆝 𓆟 𓆞 𓆝 𓆟

Availability: I’m usually online Friday early mornings/afternoons/evenings, but you can reach out anytime.

What to expect: I’m here to listen, support, and stay neutral, that’s part of the 7 Cups approach (meaning 7 Cups policy/guidelines). You’re welcome to share whatever feels important, and we can take things at your pace. 30-60 minute conversation. Feel free to give feedback. Only taking 1 (1-1) conversation at a time. The space is yours, as you have my undivided attention. 

A gentle note: I aim to create a kind, respectful space for both of us. If anything feels unclear, you can always let me know! I’m here to understand and support you. I'm human, just like you :)! 

If you’re in crisis: Please let me know or Listener so those can guide you to 7 Cups’ crisis resources. Resources available online thru 7Cups Website. If you are experiencing suicidal thoughts, intentions, or attempts, thoughts or acts of harming others, or if you are in any dangerous situation such as sexual assault, self-harm, abuse, or any form of violence, or facing a medical emergency , please know that 7Cups is not a crisis or emergency service.


Recent forum posts
NavyValley profile picture
End of Month: Mental Health Check In💙
General Support / by NavyValley
Last post
August 29th
...See more Welcome all 💙! Happy Fall season!! 🍂  I invite you all to reflect with me, on the new month coming up, September. Each month carries it's motions, even August. Ask yourself, how has August shown up for you? Sometimes the month can shows up quietly, sometimes loud. Sometimes it's just the effort of getting through each day. However it looked for you, your experience matters. You don't have to have a "big win" for this month to 'count'. So give yourself a big pat on the back, you deserve it! If anyone has chatted with me before, I love to talk about resilience 🤗, cause... it's very important. As we head into September, remember how resilient you are. If this month was a quieter version of your resiliency, small steps are still steps. Showing up in any way you could, is still showing up. That is meaningful!  So, I invite you to ask yourself: How am I arriving today? How am I doing lately? What do I need right now? What's one thing you can acknowledge in yourself from this month? What do I need more of as I move forward? Feel free to share any responses in the comments, reflection with yourself or with others 💙. 
NavyValley profile picture
The Parts of Life We Can Gently Guide: Post about Managing Emotions
General Support / by NavyValley
Last post
August 28th
...See more Sometimes life feels like it’s spinning faster than we can keep up. When things feel overwhelming or out of control, it can help to pause and come back to the small, steady places where we do have control in. Even on the hardest days, there are pieces of our world we can gently guide. Visual image further below in post! The way we speak to ourselves, the boundaries we set, the energy we give, the coping tools we reach for, and the moments when we choose to ask for support. They’re about choosing kindness toward ourselves, choosing rest when we’re tired and choosing safer ways to cope. Choosing to step back from things that drain us and choosing to respond rather than react. We can’t control everything happening around us, but we can nurture the things that help us feel grounded, supported, and safe. If you’re feeling out of control lately, you’re not alone. You’re allowed to take things one small, manageable piece at a time. Illustration Credit: Blessthemessy
Feedback & Reviews
Navy was very supportive and patient with me helping me navigate my condition and she was very patient with me as well she was great
Good
such a great listener !
Nice, helpful, polite, honestly, patient, considerate, thoughtful, wonderful (insert other dictionary terms) I like em. thanks
Made me feel heard. I really enjoyed this listener.
Really great listener
Badges & Awards
39 total badges
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