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Nektia
1 1,606 M Little Steps 6
PathStep 10 Compassion hearts73 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJune, 2025 Member sinceJuly 3, 2022
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19yo

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I'm scared it'll repeat
Anxiety Support / by Nektia
Last post
 December 1st, 2022
...See more I told my therapist about how I felt on Monday and she said that was a panic attack. I'm so scared it'll happen again when I'm at school. I can't sleep, I feel the non-stop weird "thing" in my chest, it kinda hurts but more feels like it was pushing? It's just there like a ball was stuck, same about my throat. Also my stomach hurts and head and I've read that they all are symptoms of panic attacks and istg I'm so scared. I don't want to be overdramatic or exaggerate but I don't know how to cope with this, it's so new to me...
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