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Neonnebulous
211 M Embraced 2
PathStep 9 Compassion hearts14 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeOctober, 2017 Member sinceOctober 5, 2017
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Comfort Box Suggestions
Anxiety Support / by Neonnebulous
Last post
 April 18th, 2018
...See more Lately, I've been having a lot of anxiety and panic attacks during class. My therapist suggested making a mini comfort box out of an old Altoids tin so that I can carry it around with me. The idea is to have an object to represent each of the 5 senses (sight, smell, taste, touch, and hear) in the tin, but I'm having a hard time coming up with ideas. I was wondering if anyone uses this tool or has made one before? If so, what are some things you have in your box? Do you have any suggestions?
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