Hi - I am a trainee counsellor in my 3rd year of degree training in the UK. I have volunteered for several mental health charities within listening and facilitative roles. I have personal experience with depression, anxiety, self-esteem, LGBTQ+ and alcohol/drug misuse issues. Coming from a person-centred perspective, you should expect an empathetic and non-judgemental approach. I truly believe that somewhere inside you have all of the answers, but I understand how these can be obscured by the challenges of day to day life and mental distress.

As an update to my profile, I have recently been diagnosed with ADHD myself and have a growing interest in working with Neurodiversity of all kinds.  We believe that my father was undiagnosed ASC(D) (aka Aspergers) and I can very much relate to many of the 'features' of Autistic thinking.