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Pinklollypop123
502 M Embraced 4
PathStep 11 Compassion hearts17 Forum posts3 Forum upvotes5 Current upvotes5 Age GroupAdult Last activeJuly, 2020 Member sinceJuly 1, 2020
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Living life one day at a time :)

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Pseudodysphagia - fear of choking
Anxiety Support / by Pinklollypop123
Last post
 July 2nd, 2020
...See more Hi! I'm new here and I've had quite severe health anxiety for a little while now but recently my fear of choking has resurfaced badly. I'm currently unable to eat any solid food without having a panic attack and even soup is a real struggle. I feel so alone and out of control and I was just wondering if anything else out there struggles with this phobia? If so, how do you cope? Are there techniques you've learned that make swallowing less terrifying? Are there techniques in general you use to manage your anxiety? Thank you so much for taking the time to read this. I'm really sorry if I sound crazy, but I'm absolutely consumed by anxiety at the moment and it's starting to affect my relationship with my partner. Thank you for any advice you might have for me. L x
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