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PurpleElephant01
863 M Little Steps 1
PathStep 9 Compassion hearts48 Forum posts8 Forum upvotes12 Current upvotes12 Age GroupAdult Last activeMay, 2023 Member sinceJuly 15, 2018
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Coping PTSD
Trauma Support / by PurpleElephant01
Last post
 April 18th, 2023
...See more Hello, I’ve been going through a rough time recently with PTSD. I’ve had the nightmares, flashbacks, brain fog, depression and anxiety. I am trying to work through the symptoms but at times, it’s very overwhelming. Yesterday, I cried for an hour trying to cope through a flashback. I’m feeling hopeless and unhappy with progress. Does anyone know of ways to cope through the brain fog and zoning out? I have the negative thoughts that I’m not able to move on from the memories. I’m not able to be happy or even communicate how bad I really feel. Can anyone relate or have any advice?
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