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Russellistrying |
Listener - Beginner 5

Listener Rating
5.0 star rating

Male, 48 in California, US.
Mental illness is present in both sides of my family. I live with Major Depressive Disorder-treatment refractory and Generalized Anxiety Disorder, symptoms of both disorders are in remission.

I'm bringing first-hand knowledge of mental illness challenges to discussions: stigma, remission-recovery-relapse cycle, isolation, coping strategies, problem behaviors, treatments and more.

Therapy education and classwork: CBT, DBT, ACT, Depression, Anxiety, Mindfulness

Pro-science, pro-psychiatry.

Number of Ratings: 3
Number of Reviews: 3
Listens to Over 18
Languages English
Listener Since Feb 25, 2019
Last Active over 6 months ago
Gender Male
Progress Path Step 56
Cheers 2,680
People Helped 11
Chats 33
Group Support Chats 2
Listener Group Chats 2
Forum Posts 93
Forum Upvotes 138
Growth Path Timeline
  • Exercise completed!
    Nominate a Listener
  • Exercise completed!
    Self Care Initiative
  • Exercise completed!
    Active Listening: In-Depth
  • Exercise completed!
    Welcome Newbies
  • Exercise completed!
    Take a General Request
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    Chat Session Reflection
  • Exercise completed!
    Practice Mindfulness
  • Exercise completed!
    Active Listening: Questions
  • Exercise completed!
    Small, Simple Step