Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
SandyM
122,636
L Guru 6
5 star rating
Rating
Number of ratings375 Number of reviews78 Listens toOver 18 LanguagesEnglish Listener sinceJul 7, 2014 Last activeover 6 months ago GenderFemale PathStep 1,318 People helped818 Chats1,570 Group support chats59 Listener group chats8 Forum posts272 Forum upvotes353
Bio

 

G'day from Australia. I'm Sandy. It's really great to meet you. I am so proud of your bravery to seek help for yourself and honoured that you have sought me for help.

A  bit about me. I have lived experience of depression and anxiety since I was 15 and Borderline Personality Disorder since I was 19. I am  a college/university graduate in psychology. I love Audrey Hepburn, movies, music and my apple of my eye is my cat, Pluto. The greatest thing since chococlate, the smell of rain and my bed. 

I look forward to listening and hearing to what you can achieve and I hope that I can help you achieve those goals. Take care and know you are stronger than your mental illness, as the greatest step in recovery is asking for help. If I am offline, I am sorry and I will get back to you as soon as possible to your message.

"Nothing is impossible. The word itself says I'm possible" - Audrey Hepburn

Recent forum posts
SandyM profile picture
Socialising after a long period of isolation tips and advice - Depression
Depression Support / by SandyM
Last post
 January 24th, 2018
...See more Depression has a way of keeping you socially isolated. At some point in your journey, you yearn for belonging but socialising can be difficult when you have a habit of doing things on your own. As a community, perhaps we can share tips to slowly help those with depression and other mental illnesses on how to slowly become social again. What do you do to motivate yourself to be social? What things do you try? What groups do you join? I am sure this a challenge for many of us, let's share our experiences and grow healthier as a community through the sharing of tips and tricks.
SandyM profile picture
Accepting your Scars
Self-Harm Recovery / by SandyM
Last post
 July 19th, 2017
...See more We all have scars whether physical or even mental. What has helped you accept your scars and not be ashamed of them?
SandyM profile picture
Betrayal - How to Trust Again
Relationship Stress / by SandyM
Last post
 March 13th, 2015
...See more Sharing your vunerablities with people is like giving people your money. You would only give it to the people you trust. Most of time you are able to share but sometimes people can run away after you pour your heart out to them. As a community, we are most likely to have been disappointed in another person. Let's share how you learnt to stand up on your feet and learn to trust other people for those in the 7 cups community who may be having a hard time at the moment
SandyM profile picture
Making Friends As An Adult Tips
Relationship Stress / by SandyM
Last post
 March 13th, 2015
...See more Making friends is hard at any age but can be harder as an adult. For me for example, I struggled with the fact that my extra cirrucular activities in my schooling years (Grade 1-12) ended once I had graduated and become an adult. Here as a community, I thought we could share some tips for people who are in need of connections with other people but are finding in a bit difficult
Search more from @SandyM
Feedback & Reviews
A very helpful and insightful listener. She has a very caring and professional approach.
Really awesome listener
she's such a sweetheart
Very talented. She obviously loves what she does
Good listener. Really empathetic and able to help me calm down a panicked brain.

Thank you
good info from her.
Thank you she was amazing and straight to he point and we worked and workshopped through a lot of issues at a time of night a councillor isn't avail. She was helpful to me at a time of need 😊
Awesome totally awesome
Sandy is an amazing person and listener
They are awesome
Great listener. She is a delight to talk to.
Great and experienced listener!
A really kind and caring person. She is very professional. thank you very much for your time and efforts for me. A lot of wishes for you.....
really nice to have such a good listener here.
thanks again, your questions are very helping me in managing my feelings and knowing what's been bugging me. it helps me a lot. hope that you will still be here and helping people like me. thanks again and God Bless You
Had a great way of putting things in perspective!
Friendly and patient.
Good
Understand how a person strive to be better nomatter how hard it get something s
skillful
friendly understanding and great patience
SandyM is a very caring and empathetic listener who's willing to help out in any way she can. I felt she truly pay attention to my issue without judging me at all and it made me feel better about myself. She even suggested and said things I didn't thought about or even occurred me. Thank you SandyM!!!!
She was really helpful
very nice to talk to.thank you x
very very helpful, and insightful opionons of mental problems. very sweet and decent person.
very good person. :)
very good:)
thank you,

its really helpful
She's really awesome.
Best listener I've encountered so far. Helped me resolve a problem in the community that I was having trouble with. 5/5.
great on every level
Sandy was very thoughtful and helpful
she was nice to talk to but a little slow with her reply , however she did help me a little.
she is amazing!!!
Incredible and excellent listener. Definitely recommendable.
really helpful, made me feel better talking to her
First Impression is she is very helpful and a good human being, i think she will help me alot.
Thank you for listening about my nana.
Good work! Keep it up!
Thanks it ms not to have a real Conversation with some one! :)
She was really nice, talkative and helpful !
Sandy really help me with my problem I really appreciate it she's wonderful great to talk to I would recommend this site for someone who is needing help with something
She helped me see that my kindness is beauty. She made me feel confident and i'm so glad she was here today.
a really nice person ty for everything
She was really good with listening and asked insightful questions :)
Hello.. well it's my first time here and you've been a great listener. Thanks
Really a wonderful person.. Will help you through thick and thin
I don't really know her much yet. Seems very nice.
Sandy was extremely helpful.
AWESOME listener!
She listens well.
helpufl
Sandy is a great listener..
Great with responding and advice.
Really good a listening, thank you!
great
A very patient and empathetic listener
helped me alot thanks
She asked great questions
awesome :D
She was very good, gave good advise.
you have helped me out so much, thank you
She was very nice.
She was very nice.
Sandy took the time and listened carefully. Quite professional and thoughtful. Recommended for sure.
She is amazing!
She asks good questions that make me think. Very prompt with her responses.
I appreciate how understanding you are. Thanks!
So far, very good.
good
She helped
I felt she understood me even though she knew close to nothing about me
Very sweet girl :)
Thank you so much for talking with me, ive been in need of a good talk.
SandyM is a great listener. She doesn't judge. I highly recommend.
Perfect
Shes listening, Thats all I need right now
Great listener
nice to talk.
Categories
Depression
Managing Emotions
Bullying
Panic Attacks
Anxiety
Sleeping Well
Family Stress
Forgiveness
Grief
Social Anxiety
Getting Unstuck
Loneliness
Student Life
PTSD
Borderline (BPD)
Self-Esteem
General Mental Health
Cancer
Recovery
Feel better with online therapy Professional, confidential and affordable. Start today
Badges & Awards
75 total badges
Listening Ear Magnet Messenger PenPal Jester of Smiles Clerk of Bear Hugs Piper of Dedication Baron of Big-Hearts Knight of Smilehood Ellen Anxiety Depression Eating Disorders Managing Emotions Panic Attacks Surviving Breakups Traumatic Experiences Listener Oath Work Related Stress Self Harm Sexual Abuse Alcohol & Drug Abuse Family Support Grad Cultural Diversity Verified Listener Bullying Chronic Pain Psychological First Aid Family Stress Sleeping Well Graduate Master Scholar Love Bug Quality Champion Refresher Light Chat Voice Talker Communicator Ray of Hope Help Angel College Guide Loneliness Guide Test Anxiety Exercise Motivation ACT Therapy Affirmative Reflection Chat & Text Listening Ace Active Listening Feedback Perinatal Schizophrenia Bat Signal OCD Cup Connect 2nd Birthday Party Sparkler Loyal Friend Tick Tock Fellow Friend Steadfast Soul I Meet & Greet Reconnection Hero I First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Gratitude Abound Continuing Education
Report an issue
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Considering therapy? Talk to a licensed therapist, wherever you are. Get started