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Sarikaa05
1 5,250
L Helper 6
4.5 star rating
Rating
Number of ratings5 Number of reviews4 Listens toOver 18 LanguagesEnglish, Hindi, Malayalam, Tamil Listener sinceMay 18, 2026 Last activein last week GenderFemale PathStep 298 People helped27 Chats42 Group support chats1 Listener group chats1 Forum posts45 Forum upvotes74
Bio

Psychology graduate passionate about supporting people through active listening and emotional support. Friendly, empathetic, and interested in creating a safe and comfortable space for individuals to share their thoughts and feelings.

Recent forum posts
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The Power of Empathy and Compassion in Building Connections
IDG 7 Cups Hub / by Sarikaa05
Last post
 3 days ago
...See more Empathy and compassion are important qualities that help us build meaningful connections with others. In our everyday lives, we meet people who have different experiences, emotions, and challenges. Taking the time to listen and understand their perspectives can make a positive difference in how we communicate and support one another. Empathy involves trying to understand how another person feels, while compassion encourages us to respond with kindness and care. I believe both qualities are essential for creating supportive relationships and a more understanding community. Through my experience as a psychology student and volunteer listener, I have realised that people do not always expect us to solve their problems. Sometimes, they simply want someone to listen without judgement. Even a small act of kindness, such as checking on someone or acknowledging their feelings, can help them feel valued and supported. However, showing empathy does not mean we have to carry everyone else's emotions. It is equally important to maintain healthy boundaries and practise self-care. When we look after our own emotional wellbeing, we are better able to support others in a meaningful and sustainable way. I also believe compassion should extend beyond our immediate relationships. Being respectful towards people from different backgrounds, helping others when possible, and showing concern for our communities are ways we can practise compassion in everyday life. Developing empathy and compassion is an ongoing journey that requires patience, reflection, and a willingness to understand others. Discussion Questions: * How do you practise empathy and compassion in your everyday life? * How can we support others emotionally while maintaining healthy personal boundaries?
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The Importance of Self-Awareness in Personal Growth
IDG 7 Cups Hub / by Sarikaa05
Last post
 3 days ago
...See more Self-awareness is an important part of personal growth because it helps us understand our thoughts, emotions, strengths, and areas where we need improvement. In our daily lives, we often react to situations without taking the time to understand why we feel or behave in certain ways. Developing self-awareness allows us to reflect on our experiences and make more thoughtful decisions. As a psychology student and volunteer listener, I have learned how important it is to recognise my own emotions while supporting others. Sometimes, when someone shares a difficult experience, it can bring up different feelings within us. Being aware of these emotions helps us remain calm, patient, and focused on the person who needs support. I believe self-awareness also plays an important role in building healthy relationships. When we understand our own feelings and behaviours, we become better at communicating, accepting feedback, and respecting other people's perspectives. However, developing self-awareness takes time and practice. Activities such as journaling, mindfulness, reflecting on our experiences, and listening to constructive feedback can help us understand ourselves better. For me, self-awareness is not about being perfect. It is about recognising our emotions, learning from our experiences, and continuously growing as individuals. Discussion Questions: * What helps you become more aware of your thoughts and emotions? * How has self-awareness helped you handle a challenging situation?
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Hello everyone!
Newbie Hub / by Sarikaa05
Last post
 August 25th
...See more Hi everyone! I’m new to 7 Cups and happy to be part of this community. Looking forward to learning, connecting with everyone, and supporting others!
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Feedback & Reviews
Helpful
Thank you,, very patient and understanding and non-judgemental,,, I felt safe talking to this listener,, I felt calm at the end of our conversation,, thank you again
Amazing loved her
Great listener, thoughtful, attentive, caring and checked in on me as well months after our chat. Thank you for being here :)
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