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SimpleOwl
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Number of ratings48 Number of reviews17 Listens toOver 18 LanguagesEnglish, Polish Listener sinceJul 12, 2016 Last activein last 6 months GenderFemale PathStep 96 People helped71 Chats1,291 Group support chats20 Listener group chats20 Forum posts209 Forum upvotes156
Bio
Welcome to 7 Cups of Tea, an amazing community filled with people who support and listen to each other! I am very proud to be a part of this community as a listener. I believe that life is a journey where we face both beautiful and awful experiences that can shape who we are today, and who we will be in the future. Making sense of all of this is no easy feat and sometimes we just want someone to be that shoulder we cry on or that supportive friend - That's what I am here for. Feel free to message me anytime, and if I'm not around, I will get back to you shortly.
Recent forum posts
Mindfulness study may help with anxiety
Anxiety Support / by SimpleOwl
Last post
 October 31st, 2016
...See more Hello everyone! I have always been really interested in mindfulness, and the science that can back it up. I came across an article, that I summarize here, which talks about a simple and time effective meditation technique that can ease stress and also improve mood. I image that this might also be very helpful with anxiety. I hope you enjoy it! Traditionally studied meditation training programs, such as Transcendental Meditation and The Mindfulness-Based Stress Reduction Program, can be very costly in terms of both time and money. Lane et al. (2007) wanted to test whether a shorter meditation training program would be effective in improving participants perceived stress and negative mood, and whether practicing more frequently resulted in more improvement. In an effort to measure the potential benefits of this brief training, the researchers administered several stress and mood related tests prior to training, and after training, during monthly follow-up sessions that lasted for a total of 3 months. The training included four 1-hour sessions where the participants learned one mantra meditation technique. They were instructed to practice this technique twice a day. The participants selected a sound, word, or phrase that would serve as their mantra. The training required participants to sit with their eyes closed, to engage in abdominal breathing for ~1 minute, to repeat their mantra at a pace that felt natural to them for 15-20 minutes, and to then sit in quiet rest for several minutes. During the course of practicing, participants were instructed to direct their thoughts back to the mantra when intrusive thoughts or feelings came into their consciousness. The researchers found that this brief meditation program significantly improved participants perceived stress, and negative mood. Participants reported improvements after a month of training and a persistence in this improvement during subsequent follow-up sessions. They also found that the participants who practiced more frequently, at least once per day, demonstrated better outcomes those who practice less frequently. In summary, this study demonstrates that even brief periods of this type of meditation training can be beneficial to those who would like to try it in an effort to reduce their stress and improve their mood. If you would like to check out the study, and the details I might have left off, you can find the link to the study below. (http://managestressnow.com/pubarticles/Brief%20Meditation%20Lane%20and%20Seskevich.pdf To all the wonderful people out there, lets turn this awesome topic into several threads where we discuss our experiences and possible benefits that can result from practicing meditation/mindfulness. I want to start this awesome discussion by encouraging all of you to tell us about some techniques that you use to help with stress, or what has helped you when you were feeling low.
Scientific study on mindfulness in stress-reduction and improved mood
Mindfulness Center / by SimpleOwl
Last post
 November 26th, 2016
...See more Hello everyone! I have always been a huge fan of mindfulness meditation, and recently I've been looking into some of the research that backs it up. I found this really great article, that I summarize here, that talks about a technique that has proven helpful, and also seems to not require a lot of time. I hope you enjoy it. Traditionally studied meditation training programs, such as Transcendental Meditation and The Mindfulness-Based Stress Reduction Program, can be very costly in terms of both time and money. Lane et al. (2007) wanted to test whether a shorter meditation training program would be effective in improving participants perceived stress and negative mood, and whether practicing more frequently resulted in more improvement. In an effort to measure the potential benefits of this brief training, the researchers administered several stress and mood related tests prior to training, and after training, during monthly follow-up sessions that lasted for a total of 3 months. The training included four 1-hour sessions where the participants learned one mantra meditation technique. They were instructed to practice this technique twice a day. The participants selected a sound, word, or phrase that would serve as their mantra. The training required participants to sit with their eyes closed, to engage in abdominal breathing for ~1 minute, to repeat their mantra at a pace that felt natural to them for 15-20 minutes, and to then sit in quiet rest for several minutes. During the course of practicing, participants were instructed to direct their thoughts back to the mantra when intrusive thoughts or feelings came into their consciousness. The researchers found that this brief meditation program significantly improved participants perceived stress, and negative mood. Participants reported improvements after a month of training and a persistence in this improvement during subsequent follow-up sessions. They also found that the participants who practiced more frequently, at least once per day, demonstrated better outcomes those who practice less frequently. In summary, this study demonstrates that even brief periods of this type of meditation training can be beneficial to those who would like to try it in an effort to reduce their stress and improve their mood. If you would like to check out the study, and the details I might have left out, you can find the link to the study below. (http://managestressnow.com/pubarticles/Brief%20Meditation%20Lane%20and%20Seskevich.pdf To all the wonderful people out there, let's turn this awesome topic into several threads where we discuss our experiences and possible benefits that can result from practicing meditation/mindfulness. I want to start this awesome discussion by encouraging all of you to tell us about some techniques that you use to help with stress, or what has helped you when you were feeling low.
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Feedback & Reviews
Amazing person truly cares about me heart of gold helped me in my time of need
She is so amazing and patient. I loved talking to her. She waited to hear me out and knew what to say. We ended up being pretty similar!
A great listener and good at getting to the center of a matter quickly.
SimpleOwl is an amazing listener. She made me feel comfortable and cared for. She mad it so easy to open up and tell her things I can't tell anyone, that felt wonderful.
SimpleOwl is an excellent listener. She really focused on me and my problems, and made me feel welcomed and listened to. She was so very sweet. I felt accepted and that I could really get a lot off of my chest. She is a truly wonderful person!
Thank you...good listener
Very understanding and welcoming! Helped me out of rut on a bad day. Thank you very much! X
she's the best so far
Wonderful listener and gives awesome advice! Helped me out so much
I'm going through some troubling times in my life. I randomly found this site and it connected me with Simpleowl. Who was very empathetic and helpful. I really look forward to talking to Simpleowl more in the future
Great listener! Very patient, tried her best to help me.
SimpleOwl is one of the kindest, most thoughtful people I have chatted with. Our conversation helped see my situation from a whole other perspective, and I think it saved me a lot of unnecessary heartache. :)
Kind and empathetic! :)
Really nice person, spoke with me for several hours and was always prompt with responses. They genuinely did their best to understand me in the few hours we talked. Very easy to talk to - and to contact - if you're worried about that. I'm very happy with how our chat went.
very open minded and wiling to adapt.
Did a great job helping me. I've never had someone as good to help.
very understanding
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