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SkyUnicorn
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PathStep 19 Compassion hearts27 Forum posts68 Forum upvotes149 Current upvotes149 Age GroupAdult Last activeSeptember, 2020 Member sinceJuly 28, 2015
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Meditation to Ease Anxiety
Anxiety Support / by SkyUnicorn
Last post
 August 11th, 2017
...See more I recently started attending a meditation class, which I've found to be really beneficial in easing my anxiety. I really enjoy using guided meditations (including the ones on 7 Cups! [https://www.7cups.com/exercises/mindfulness/]), but I find a lot of them are very short and have very similar content, although I did find Jason Stephenson [https://www.youtube.com/channel/UCqPYhcdFgrlUXiGmPRAej1w]'s youtube channel which posts longer meditation videos. I'd like to develop my interest in meditation, and I'm interested to hear other people's experiences with how meditating has affected their anxiety. Have you ever tried meditating? If not, would you like to? How long have you practiced meditation? How has the way you meditate changed since you started? Did you feel it had any effect on your anxiety? I'd love to hear your thoughts!
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