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SomebodyyouKnow
595 M Embraced 5
PathStep 139 Compassion hearts37 Forum posts44 Forum upvotes25 Current upvotes25 Age GroupAdult Last activeApril, 2020 Member sinceJune 22, 2016
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Looking for a Listner
General Support / by SomebodyyouKnow
Last post
 September 8th, 2016
...See more Hi Im looking for a verified listener who speaks english and reads fluently be cause I have a hard time with spelling and writting things clearly a ttimes so I can be hard to understand at times Id prefer female I feel more comfortable talking to a female at times I need someone with paitence that wont be condacending other than that Im not sure else Im looking for please so you have suggestions please feel free to say so
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Depression, medication vitamin levels, hormones?
Depression Support / by SomebodyyouKnow
Last post
 December 8th, 2025
...See more I have been living with depression since my early teens im in my mid twenties have been on medication for 3 and a half years give or take. I have recenlty been tested for various vitamin levels hormones. I was wondering I found out I have extremly low iron level and am now on iron supplements (not a huge fan fo red meat and eating 3 times a day is a new thing in my "routine" about 3 months and im aware I can get iron from fruits and veg ) what veg do you know of that increses iron levels any good recipes to aid with this (based in Australia) and if I can get my iron levels to improve and steady apart from my energy levels incresing will this in turn help with motivation my mood swings, will this help eleviate my depression where I could disscus with my gp a drop a medication dosage and then hopefully reduce to minium and stop taking meds or is this wishful thinking?
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