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SpiralInfinity
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PathStep 17 Compassion hearts32 Forum posts6 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeSeptember, 2026 Member sinceApril 15, 2020
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Need help holding down a job for good
Work & Career / by SpiralInfinity
Last post
 September 10th
...See more I’m reaching out because I’m feeling pretty hopeless about work and could really use some support or advice from people who understand. I’m 34, and I’ve had over 60 different jobs. I’m a hard worker and genuinely want to be able to hold down a job, but I struggle badly with performance anxiety and becoming overwhelmed—especially when my PMDD symptoms get severe. When the stress builds up, I can reach a point where I feel like I need to escape immediately. I’ve left jobs because I’m afraid I’ll become rude or reactive toward coworkers, completely shut down, or end up harming myself from the amount of distress I’m experiencing. Then afterward, I feel ashamed and discouraged because I’ve lost another job. I don’t want to keep repeating this cycle. I want to learn how to work through the overwhelm instead of immediately feeling like quitting is my only way out. If anyone has dealt with PMDD, severe work anxiety, difficulty maintaining employment, or something similar, I would really appreciate hearing what has helped you. I’d also be grateful for suggestions for supportive workplaces, part-time opportunities, resources, accommodations, coping strategies, or programs that might help someone in my situation. I’m not looking for judgment—I’m trying to find a way forward and build a more stable life. Thank you to anyone willing to share advice or support. ❤️
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