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Sploofpox03
145 M Embraced 1
PathStep 10 Compassion hearts10 Forum posts3 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeMarch, 2021 Member sinceMarch 2, 2021
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Hyperventilating
Anxiety Support / by Sploofpox03
Last post
 December 1st, 2022
...See more Anybody have advice for hyperventilation issues? When I have a panic attack I hyperventilate really bad, it’s caused me throw up a few times, and I actually passed out once. It’s loud, embarrassing, and low key painful :-(
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Progress!
Anxiety Support / by Sploofpox03
Last post
 December 1st, 2022
...See more I’ve been in therapy a min now, and I’ve been diagnosed a few times but generally my issue is just sudden crying or panic attacks for the smallest things. I’ve made great progress and have lowered the frequency of them from couple times a week to maybe once a month ish! I had one of my worst today, and it was humiliating because I was at school. Luckily I was able to take my time in the bathroom then work with a counselor to calm down. Moral of the story is that Ben if you break sometimes, progress is progress and you should be proud of even the smallest steps forward.
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