Hello! My name is Sierra (or Sqik if you want :3). I'm glad you've found me on 7 Cups of Tea. I'm a trained active listener and I like to support people struggling with depression and anxiety. I enjoy reading, watching tv and the internet. I've overcome a lot in life and would like to help by listening to you. If I'm online, then please feel free to start a chat. If I'm offline, then send me a message and we can set up a time to connect. Glad you are here!

"Why Am I Not Worthless?

•As long as I have something to contribute to the well-being of myself and others, I am not worthless.
•As long as what I do can have a positive effect, I am not worthless.
•As long as my being alive makes a difference to even one person, I am not worthless (and this one person can be me if necessary).
•If giving love, understanding, companionship, encouragement, sociability, counsel, solace means anything, I am not worthless.
•If I can respect my opinions, my intelligence, I am not worthless. If others also respect me, that is a bonus.
•If I have self-respect and dignity l, I am not worthless.
•If helping to contribute to the livelihood of my employees' families is a plus, I am not worthless.
•If I do my best to help my customers and vendors through my productivity and creativity, I am not worthless.
•If my presence in this milieu does make a difference to others, I am not worthless.
•I am not worthless. I am eminently worthwhile!" - Feeling Good by David D. Burns, M. D.