Skip to main content Skip to bottom nav
Considering therapy? Talk to a licensed therapist, wherever you are. Get started
Ssara2062
193 M Embraced 1
PathStep 11 Compassion hearts25 Forum posts1 Forum upvotes2 Current upvotes2 Age GroupAdult Last activeJanuary, 2024 Member sinceJanuary 11, 2024
Bio
Recent forum posts
Ssara2062 profile picture
Ways to combat negative self thoughts
20 & Over / by Ssara2062
Last post
 January 12th, 2024
...See more For as long as I can remember I’ve always been a half glass empty person. When I say for as long as I remember I mean like 5-6 years old. I have always had a negative look on life. Whether that be the nature/nurture of growing up with absent parents or purely out of self. I’m not sure. But what I am sure of is I’m tired of it. I hate thinking so negatively all the time. But it seems like when I’m trying to be happy and optimistic I can hear the self doubt screaming louder and louder. I have little to no empathy for myself at all and always feel like I’m never doing enough. Are there any proactive things I can do in my day to help think more positively about life and myself? Because I truly want to stop feeling this way, I just don’t know how.
Search more from @Ssara2062
Considering Therapy?
Talk to an expert therapist
Badges & Awards
7 total badges
Hand Shake First Post Reaching out First Compassion Bundled Teammate Hang 10
Report an issue
Talk to a licensed therapist Wherever you are, whenever you need support. Get matched
Considering therapy? Talk to a licensed therapist, wherever you are. Get started