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StormLight27
1 2,528
L Beginner 5
5 star rating
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Number of ratings2 Number of reviews2 Listens toOver 18 LanguagesEnglish Listener sinceAug 12, 2025 Last activeover 6 months ago GenderFemale PathStep 7 People helped14 Chats31 Group support chats0 Listener group chats0 Forum posts3 Forum upvotes2
Bio

A great listener, free spirited, adventurous, passionate. 

Recent forum posts
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Anxiety & the Art of the Pause
Anxiety Support / by StormLight27
Last post
 August 14th, 2025
...See more Anxiety & the Art of the Pause 🌿 We all know how anxiety can feel—like a wave crashing, a voice rushing, a future tripping over itself. But in the middle of it all, there’s a quiet superpower: the pause. When your mind races or your chest tightens: ✨ Pause. Breathe in for 4 seconds, out for 6. ✨ Pause. Press your feet into the floor—name 3 things you feel. ✨ Pause. Ask: "Is this thought a fact, or a fear?" A pause isn’t surrender. It’s stepping back to step forward. It’s saying: "I don’t have to react—I can just be, right here, right now." The storm might not vanish instantly, but in the pause, you’ll find something precious: you, separate from the chaos. Try it now: Where can you add a tiny pause today? Share below if you’d like—we’re in this together.
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Feedback & Reviews
Compassionate and understanding
Very good listener. I appreciate the great kindness being shown to me during this difficult time.
Categories
Depression
Work Stress
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Anxiety
Self-Harm
Breakups
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Financial Stress
ADHD
Forgiveness
Grief
Obsessive Compulsive Disorder
Social Anxiety
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