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TamaraSRB
1 662 M Embraced 5
PathStep 1 Compassion hearts20 Forum posts13 Forum upvotes14 Current upvotes14 Age GroupAdult Last activeDecember, 2024 Member sinceFebruary 6, 2021
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Lets talk about our therapists
Depression Support / by TamaraSRB
Last post
 February 3rd, 2022
...See more Im starting this topic due to experience that i had with my therapist. They all have their own method and sometimes its good for one person, for another one is completely terrible. I have been in a situation of changing my therapist after 2 months. I didnt see the point, i was more and more confused, with a lot of open and unfinished topics. And i changed it with someone who opened one topic and in 1 hour my throat started to be more relaxed.I want to hear more about your experiences with therapists? Are you satisfied? How long have you been involved in a process of therapy
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Body sensations
Depression Support / by TamaraSRB
Last post
 October 17th, 2021
...See more Hi, my name is tamara, i am from serbia and i am 28 years old and suffering from depression, anxiety and hypersensitivity, also diagnosed with hyperthyroidism. So, a lot of going on in my body. Lately, i am being really exhausted and terrible. I am shaking very often, feeling tiredness in my bones, not getting enough sleep, sometimes i have terrible headaches or breathing problems.. on all of that i have regular panic attacks, feeling fatigue and terrible digestion problems… i dont know how im holding myself, even tho i know deep down im gonna get over this. It has been really hard to keep my days organised, to be happy over some things. I started experiencing that i cant leave the house, i am afraid. So, its kinda surviving. I started therapy a month ago. What are your coping mechanisms during the day? I hope for the best for all of you
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