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Tryinginlife1
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PathStep 1 Compassion hearts11 Forum posts1 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeDecember, 2022 Member sinceNovember 8, 2022
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Help with self harm
Depression Support / by Tryinginlife1
Last post
 November 15th, 2022
...See more Good day. I was wondering what if any techniques or ways work good for getting rid of self harming thoughts? I usually am fine until something in my life happens and it just feels that everything is too much and the only thing that seems to take the pain away temporarily is hurting myself. I have tried the calming breathing and yoga, physical exercise and such but it doesn't seem to be working. I don't have anyone to talk to regarding this or any of my feelings as my family sees people seeking help as a show of weakness and will make fun of you until something else bighappens so they forget about you. At this point any help will be appreciated. Thank you and have a wonderful rest of your day/night.
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