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Wantingcalm87
186 M Embraced 1
PathStep 6 Compassion hearts14 Forum posts1 Forum upvotes4 Current upvotes4 Age GroupAdult Last activeMarch, 2024 Member sinceFebruary 19, 2024
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Help with catastrophic thinking
35 & Over Community / by Wantingcalm87
Last post
 February 24th, 2024
...See more Hey all, kinda new here so just throwing a flare up to see what techniques or tips for dealing with catastrophic thinking. It feels that no matter what task or decision gets thrown my way I immediately think of the worst possible outcome. I still go through with the items and 98% of the time it's fine. It wrecks me mentally dealing with it until I know it's fine, then I move onto the next unknown dilemma. Any help would be much appreciated.
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