Skip to main content Skip to bottom nav
WhiteRoses25
27,061
L Discoverer
5.0 star rating
Rating
Number of ratings29 Number of reviews23 Listens toOver 18 LanguagesEnglish Listener sinceAug 26, 2021 Last activeover 6 months ago GenderFemale PathStep 33 People helped107 Chats296 Group support chats7 Listener group chats8 Forum posts230 Forum upvotes298
Bio

I earned my master’s degree in human services recently.I learned that what defines a person is his or her own spirit. Only you can give and find happiness in your world. That’s how I feel about life. Being your own person and trusting yourself is very important and a necessity.



Recent forum posts
Thoughtful Thursday: Shame
Personality Disorders Support / by WhiteRoses25
Last post
 May 4th, 2022
...See more Thoughtful Thursday: Shame What is Shame? According to Arlin Cuncic (2021), shame can be defined as “a feeling of embarrassment or humiliation that arises in relation to the perception of having done something dishonorable, immoral, or improper”. Shame may be a negative emotion, but it can help us in everyday life by motivating us to “adhere to cultural norms, follow laws, or behave in a way that allows us to exist as social beings”. Reactions to Shame Here are a few different reactions someone might have if they are feeling shame. * Feeling sensitive * Feeling unappreciated * Uncontrollable blushing * Feeling used * Feeling rejected * Feeling like you have little impact * Being worried what others think * Worrying that you aren’t treated with respect * Feeling like others take advantage of you * Wanting to have the last word Two Steps to Release Shame Step 1: Explore your shame In order to move on from shame, it can be helpful to identify what you are feeling shameful about. Some ways to do this include noticing your emotions in different situations, writing in a journal about how you feel, and thinking about what past situations may have taught you about yourself. Step 2: Embrace your shame Once you have acknowledged what you are feeling ashamed about, try to talk to people who you would feel safe sharing it with. This could be friends, family, a support group, or a therapist. Receiving unconditional love and acceptance from other people can help with feeling like it is okay to love and accept yourself. Questions * What has been a moment of shame that you feel you can share? * Acknowledging this shame, how can you start moving past it? Sources Cuncic, A. (2021). What Is Shame? https://www.verywellmind.com/what-is-shame-5115076 @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @AndreaDawn @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @diamondintheROUGH2022 @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fireyseastar97 @FloweringBunny @forcefulFriend4768 @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @healingHeart1111 @heartycitrus @HopeandFaith @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jasminerice @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @maple23 @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @QueenBee03 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @selfdisciplinedBunny232 @ShyCat1678201 @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant
Thoughtful Thursday: Anxiety
Personality Disorders Support / by WhiteRoses25
Last post
 February 11th, 2022
...See more What is Anxiety? Anxiety is the sense of uneasiness and distress we feel in response to difficult or unfamiliar situations. According to Scott & Davenport (2016), it comes when we worry, overthink and have a lot of stress in our life. It is normal and healthy to feel anxiety sometimes, but if fear becomes excessive or unwarranted, it can start to affect our quality of life and prevent us from doing what we need or want to do. According to Olson & Kaye (2017), the word resilience comes from a Latin verb resilire, meaning “to leap back.” A resilient person is not someone who never suffers. Instead it is someone who trusts in themselves and can bounce back from hardships. Finding hope in yourself is the best way to live. I was recently told that what matters is what you believe and do in your life. Our lifestyles can say a lot about us, for example who and what we cherish. My hope for all of you is that you are able to find your own place where you feel comfortable. When we find ourselves in a toxic situation it is important to find someone who can help. Sometimes we have to ask ourselves not how to do something, but who can teach us skills that we need to be successful. Anxiety comes and goes. Meditation and Mindfulness One thing that can help with anxiety is meditation. By meditating, you are training your mind and allowing yourself to become comfortable with mental states that will be uncomfortable. Meditation can calm the body, mind and spirit. Using meditation when you’re full of stress can diminish anxiety and help you to cope with whatever problems you may encounter. Mindfulness can also be helpful. When you focus on one thing at a time and learn to focus your mind this is mindfulness. Questions * What do you do when you feel anxious? * Do you believe that a person that suffers from anxiety can learn coping mechanisms and be successful in their daily lives? Sources Colters, F. (2018). Anxiety: What it is, what to do. https://www.health.harvard.edu/blog/anxiety-what-it-is-what-to-do-2018060113955. Scott, S. J. & Davenport, B. (2016). Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking. Chambers, K. (2018). Mental Toughness: A Psychologist’s Guide to Becoming Psychologically Strong - Develop Resilience, Self-Discipline and Willpower on Demand. Olson, D. A. & Kaye, M. (2017). Success The Psychology of Achievement: A Practical Guide to Unlocking Your Potential in Every Area of Life. @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @diamondintheROUGH2022 @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fireyseastar97 @FloweringBunny @forcefulFriend4768 @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @heartycitrus @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @maple23 @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @QueenBee03 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @selfdisciplinedBunny232 @ShyCat1678201 @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant
Thoughtful Thursday: Perfectionism
Personality Disorders Support / by WhiteRoses25
Last post
 February 28th, 2022
...See more Thoughtful Thursday: Perfectionism What are some signs of Perfectionism? A person who is a perfectionist always strives for perfection. They believe everything has to be done right or it’s not enough. They deal with lots of fear and are constantly on-edge of not wanting to make mistakes. They are high achievers, but they may never reach their unrealistic goals. Michael Phelps is known to have won eight gold medals at the Olympics only to then crash and receive a diagnosis of depression because he was too hard on himself. Making mistakes is a part of learning and growing. There is no such thing as perfect. There is a saying "practice makes perfect" but this isn't true. Practice makes things more routine and permanent, which leads to growing and becoming better at things, but perfection is not possible. It’s not about how tidy, clean or well-arranged something is. What is important is achieving a goal that is realistic. 10 Signs You May Be a Perfectionist * All or Nothing Thinking: Perfectionists make high goals and if perfection is not met it’s not good enough. * Being Highly Critical: Perfectionists are more expectant of themselves and others than high achievers. They pinpoint imperfections and have trouble seeing other valuable issues. * Feeling Pushed by Fear: Perfectionists seem to be pushed toward their goals by fear of not achieving them, whereas high achievers are pulled more by a desire. * Having Unrealistic Standards: Perfectionists set their goals out of reach, while high achievers may set high goals out of fun. * Focusing Only on Results: High achievers enjoy chasing goals, but perfectionists see the goal and nothing else. * Feeling Depressed by Unmet Goals: Perfectionists wallow in negativity when their goals are not met, but high achievers move on quickly. * Fear of Failure: Perfectionists are much more afraid to fail than high achievers. It makes it hard to begin new things when wallowing in failure. * Procrastination: Fear of failure keeps perfectionists immobile to do anything. * Defensive: They can’t take constructive criticism because being anything less than perfect is scary. * Low Self-Esteem: Perfectionists seem to have low self-esteem because they are overly critical of themselves. They may also be overly critical of others which can push others away. Questions * What can be done when perfection escalates? * Do you believe there are ways to accept your natural tendencies as a perfectionist and still achieve your goals? Sources Scott, E. (2022). 10 Signs You May Be a Perfectionist. https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233. Smith, A. (2013). Overcoming Perfectionism. Deerfield Beach, FL: Health Communications, Inc. McGrath, P. B. (2011). Practice Does Not Make Perfect. https://www.psychologytoday.com/us/blog/dont-try-harder-try-different/201104/practice-does-not-make-perfect. @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @b4Damion @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fireyseastar97 @FloweringBunny @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @heartycitrus @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @QueenBee03 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @selfdisciplinedBunny232 @ShyCat1678201 @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant
Thoughtful Thursday: Fear of Vulnerability
Personality Disorders Support / by WhiteRoses25
Last post
 May 4th, 2022
...See more Thoughtful Thursday: Fear of Vulnerability Thoughtful Thursday Vulnerability is a meaningful part of the human experience. Vulnerability is when we are susceptible to some kind of negative outcome or painful experience. Theodore Roosevelt’s speech “Citizenship in a Republic,” also known as “The Man in the Arena,” was delivered at the Sorbonne in Paris, France on April 23, 1910. This passage of the speech related to vulnerability made it famous: “It is not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly…” Explaining vulnerability Understanding ourselves and confronting our challenges means we must be brave. It means vulnerability is part of creating courage. If we were never afraid, we would never know the luxury of winning the fight against our obstacles. Fear of vulnerability is like saying, “I fear change.” Change is a cycle that lets us evolve into the person we hope to become. There is a quote that gives me strength at the times when I am afraid and vulnerable: “To be someone you’ve never been, you must do something you’ve never done.” ~ Denzel Washington Questions * What does Theodore Roosevelt’s speech teach you about vulnerability? * What is something you’ve never done that can create the person you want to become? Sources https://www.goodtherapy.org/blog/psychpedia/vulnerability https://www.theodorerooseveltcenter.org/Learn-About-TR/TR-Encyclopedia/Culture-and-Society/Man-in-the-Arena.aspx https://www.characteractionmedia.com/wp-content/uploads/2019/06/D-Was [https://www.characteractionmedia.com/wp-content/uploads/2019/06/D-Washington-Speech-Transcript.pdf] @Adeline12345 @ahhhhelpimalive @AlfAndthemachine @alleywood13 @Alwaysinpyjamas @ambitiousVase1322 @amicableDime9946 @arbanon @ARC80 @AutumnLauren6 @autumnthemoth @Avocado22 @azuladragon34 @berrymimi @bestcase @caringPerspective41 @CheerySandi @ChristmasGift @crang17 @cyanPlatypus6370 @dagaz13th @DamagedOne13 @dberryy @DoggoMom @ebonyyyblondie89 @EddaLayla @emerijourney @EmotionalNerd @Everythingisbetterinyourpyjamas @fireyseastar97 @FloweringBunny @Goldcherry2113 @GrahZeymahzin @GRAPSPRO2033 @GreenScarab @Hadeel96 @HashiramaNinja @heartycitrus @Hyacinth22 @ImaginativePenny152 @imclover @indigoCup1959 @intelligentWheel627 @Irishrose78 @itsmeow @Jish07541 @JoniGirl @K87 @kindTurtle3738 @LadyNikita @LavenderFlower @Lemino @LightsFromDark @LiliTwolsky @limeRaspberries2286 @lovelyWords13 @LoveTracker @MeeshyRB @MelG919 @missg @Mkmultra @munchiegoosie @nervoussmiles @Nubia87 @OneErased @optimisticMagic0014 @OrangePeel24 @Oxymoron6demon @passionateJackfruit5095 @Piggy @placidShade4261 @Pointlesswords @QueenBee03 @QuietMagic @racqueldawn @raininglillies13 @Red789 @RelaxedPanda @RemorseCode2 @Rex0911 @selfdisciplinedBunny232 @ShyCat1678201 @spectacularCandy9984 @Stardew3 @Starilus @StrangeKat @sunflower2480 @Tamy4210 @Tatianaalize @toucans @Triscups @uniqueRose1689 @versatilePomegranate60 @WalkingCrow @Xe @YourCaringConfidant
Ice Breaker : Must Make Time
Personality Disorders Support / by WhiteRoses25
Last post
 December 30th, 2021
...See more Ice Breaker: Must Make Time You will never find time for anything. If you want the time, you must make it. ~ Charles Buxton Yes this quote is true and to the point. In life things come up. If you care about something we must make time for them. I get tired after 7:30 sometimes. So if I have to do something I probably do it after I wake up in the morning. You know yourself, if you want something badly enough you must make the time for it. When you want a relationship and it’s of importance to you a simple message is all it takes for the other person to know they are of importance to you. Sometimes we do get busy writing it down on your calendar or notebook to message or a quick call to mom or dad just to let them know you’re doing okay and that they shouldn’t worry is enough at times. We are human beings with emotions and some of us are great at expressing that but others may not say it when something important comes up. So it’s up to the ones who are not afraid to ask and to comment. The Koreans and Chinese usually say “Fighting!” So they are trying to say, “you can do it.”
Ice Breaker: Where There is No Path
Personality Disorders Support / by WhiteRoses25
Last post
 December 29th, 2021
...See more Ice Breaker: Where There is No Path Do not go where the path may lead, go instead where there is no path and leave a trail. ~ Ralph Waldo Emerson There is a start of a New Year coming on Saturday. Some may have new resolutions. I believe we can make those anytime during the year. But the New Year does get me excited. I imagine about all the wonderful things that can happen. I actually bought new books and a new journal to write in about my dreams and wishes. I do try to be optimistic and cheerful. My parent reminded me to stop complaining. He said it when I said the day was lovely. So if my day was lovely I should let go of the negativity or toxic thinking that sometimes happens. It’s natural I was told but this year I will try to write and think more optimistically. When I go to sleep I like to have lovely dreams. To be honest for the past eight years I’ve been dreaming of my mom that passed away. It was a way that I coped with her loss. And to tell you I am no longer mourning. I don’t dream as much about her as I used to. I want to leave my mark and find dreams that will make that possible. The 7 cups community has made a positive influence in my life. I hope I make a mark here in this community a positive one. 🤍
Ice Breaker: Personality Disorders
Personality Disorders Support / by WhiteRoses25
Last post
 December 30th, 2021
...See more Ice Breaker: Personality Disorders A person with a personality disorder can live a normal life. As I learned, it can be caused by one’s environment. I know about psychotic disorders and personality disorders are very duferebft. Borderline Personality Disorder can find it difficult to find their place and may change quickly. Personality disorders are new to me. I would like to help and guide the members of this community. I have a psychotic disorder so i also want to be able to live a normal life. I recently graduated with a masters degree in human services.
Search more from @WhiteRoses25
Feedback & Reviews
Very helpful ❤️
Their a good listener,supports you the best way they can
Thank you so much
helpful, engaging
Good and understanding
Great caring kind human
Good, present, interactive
Really a helpful being
Goooddddddd.....
Loved it! Awesome chat!
Understanding and helpful
Very good listener.
Loved the vibes, so Energentic, So Positive, REally loved it -Harsh
It was a great experience Talking to her
Great listener. Makes me feel like someone understands me
Nice listener.
She is great at listening. Very calm and patient. Understanding.
Very engaged and easy to open up to about life
Very good listener. Encouraging and helpful.
She's an amazing listener, and I felt like I was having a real conversation with a friend
This listener really helped me, they were great!
Amazing, thank you so much
A great person to talk to about my feelings and it's really calming.
Categories
Work Stress
Bullying
Panic Attacks
Anxiety
Self-Harm
Sleeping Well
Family Stress
Financial Stress
Weight Management
Exercise Motivation
Bipolar
Forgiveness
Social Anxiety
Loneliness
Student Life
PTSD
Borderline (BPD)
Self-Esteem
Spirituality
General Mental Health
Racial & Cultural Identity
Schizophrenia
Badges & Awards
73 total badges
Recruit Listening Ear Long Ears Magnet Messenger Jester of Smiles Ellen Anxiety Managing Emotions Panic Attacks Listener Oath Work Related Stress Verified Listener Bullying Family Stress Sleeping Well Graduate Love Bug Refresher Light Chat Voice Talker College Guide Loneliness Guide Affirmative Listening Ace Feedback Schizophrenia People of Color Guide OCD Boundaries Forgiveness Grief Managing Finances Getting Unstuck Above & Beyond Rocket Listener Community 101 7 Cups Intern Grad Loyal Friend Tick Tock Fellow Friend NAMI Listener Steadfast Soul I Steadfast Soul II Meet & Greet Reconnection Hero I First Community First Chat First Post Five Steps High 5 Hang 10 Open Door Thankful Heart Gratitude Abound Hope Training Peer Pro Peer Training 01 Peer Training 02 Peer Training 03 Peer Training 04 Peer Training 05 Peer Training 06 Peer Training 07 Peer Training 08 Peer Training 09 Peer Training 10 Peer Training 11 Peer Training 12 CDM Graduate QLP Graduate Alumni
Report an issue