Let's look for the light energy in your experience. It's all about learning to watch thoughts and emotions arise and pass away without over-reacting. There's nothing wrong in a sad feeling; it's not permanent. There more you share what's bothering you, the sooner you'll free yourself from its negative energy....... and start to feel positive.

I'm a Doctor of Addictive Disorders (Dr.AD), Certified Master Hypnotherapist and Vipassana Mindfulness Meditation teacher. I'm 70 years old, in practice for decades. I use Jungian archetypal psychology, Buddhist psychotherapy, Positive Psychology and existential Humanism methods. My blog site us www.soberbuddha.com.