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a1locker
14,201 M Progress Road
PathStep 57 Compassion hearts415 Forum posts46 Forum upvotes58 Current upvotes58 Age GroupAdult Last activeApril, 2023 Member sinceJanuary 22, 2021
Recent forum posts
How to stay motivated
Student Support / by a1locker
Last post
 October 9th, 2021
...See more Please can someone give me advice on how to stay motivated. I was on a great schedule and routine for two weeks and then I had to take two days off because of unforeseen circumstances and I cannot get back in my routine. I feel like everything is going wrong and I can’t bring myself to study or do school related things again. Any tips would be appreciated.
Anxiety and sleep
Anxiety Support / by a1locker
Last post
 September 2nd, 2021
...See more I feel so tired every night after a long day. When I get in bed and start falling asleep, my anxiety has me thinking about every little thing. It’s so bad that it reaches the point I hold my breath. It’s so exhausting. I want to have a good nights rest and I can’t do it even though I am tired. I want to fall asleep without panic stopping me. I wish I can.
The worst
Anxiety Support / by a1locker
Last post
 August 14th, 2021
...See more This is THE WORST my anxiety has left me in my life. I was told yesterday that I had to run a very nerve wracking errand today and last night my anxiety presented itself in the form of sleep paralysis, insomnia and crying all night. This is easily the worst I’ve felt in a very long time and it is all because of my anxiety. The errand was not even done. I hate it so much. This illness is so debilitating, I want to be able to do things on a whim without my body going into panic mode. Without being dependent on “safe settings”. I really need some support right now. Positive words. Please send some. ❤️❤️❤️
Dealing with social anxiety
Anxiety Support / by a1locker
Last post
 August 11th, 2021
...See more My social anxiety has definitely developed for the worse since the beginning of the pandemic. Previously I would be able to brush it off but now it’s debilitating. It’s affecting me sleep, my appetite and tbh everything in my life. I get stressed so easily because of it. I feel so useless and overwhelmed because of my social anxiety and it’s symptoms. I wish I can turn it off. Does anyone have tips regarding social anxiety and appetite?
Spontaneous attacks
Anxiety Support / by a1locker
Last post
 August 26th, 2021
...See more Does anyone else become hyper aware of certain feelings that turn into a rush of anxious feelings? If I feel a tingle in a part of my body, I will fixate on it until my entire body feels like jello and I panic without knowing how to stop it.
Mornings
Anxiety Support / by a1locker
Last post
 July 9th, 2021
...See more This has not happened to me before but when I wake up on mornings I notice that I am shaking and nauseous. Only when I force myself to get out of bed it stops. Does anyone else experience this too?
Triggers
Anxiety Support / by a1locker
Last post
 July 5th, 2021
...See more Hey everyone, I have not socialized with anyone besides the family in my household since January 2021, today the A/C repair guy is coming over to fix my air conditioning and I am so on edge. My anxiety made me wake up at 5am just sitting there, waiting and being unable to relax or do anything else. I can acknowledge this is a totally normal thing and all the guy has to do is fix my A/C and leave. But why am I so anxious?? It is so debilitating. To make things worse, he said he would be here “during the morning period.” Uncertainty triggers me so badly and the fact that I don’t know when he will be here also has me on edge.
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Hi, my name is Melissa and I am a Licensed Professional Counselor.  I hope that...
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