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addtwd
1 8,880
L Apprentice 6
5 star rating
Rating
Number of ratings6 Number of reviews5 Listens toOver 18 LanguagesEnglish, Spanish Listener sinceOct 15, 2025 Last activein last 6 months GenderFemale PathStep 131 People helped42 Chats89 Forum posts103 Forum upvotes222
Bio

Verified Listener. Psychology Undergraduate student. I do not give advice, but I am here to listen to your concerns. šŸ«‚

I am only able to talk about the specific topics I have personal experience with. Thank you in advance for your understanding. Reviews and Ratings are appreciated. Have a blessed day! šŸ’•

ā€¼ļø I am a college student, which means I am only on here at the end of the day (EST)ā€¼ļø

Please be aware if iā€™m offline you can still message me and I will get back to you ASAP whenever iā€™m free.

Status:

Offline: Not on the app/Unable to take new chats.

Busy: Currently assisting 2+ members.

Online: on the app/taking new chats

Recent forum posts
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Cultivating Purpose and Meaning Through Spiritual Well-Being
IDG 7 Cups Hub / by addtwd
Last post
 November 4th, 2025
...See more Finding purpose is a central part of spiritual well-being. Itā€™s about identifying what truly gives life meaning whether through faith, community service, education, or personal growth. For many, purpose acts as an anchor that guides decisions, provides motivation, and sustains hope during difficult times. Personally, I find purpose in helping others and learning more about the human mind. Through volunteering, mentorship, and my studies in psychology, Iā€™ve realized that meaning doesnā€™t always come from grand achievementsā€”it often arises from small, intentional acts of kindness or perseverance. When we align our daily actions with our core values, we create a sense of fulfillment that fuels long-term well-being. Cultivating purpose requires self-reflection and mindfulness. It may involve journaling about your values, exploring your passions, or setting goals that reflect who you want to become. Even during uncertainty, purpose helps us stay grounded and resilient, reminding us that weā€™re part of something larger than ourselves. Discussion Prompt: What activities, relationships, or experiences make your life feel most meaningful? How can you incorporate more of these into your daily routine to strengthen your sense of purpose?
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The Power of Self-Compassion in Emotional Well-Being
IDG 7 Cups Hub / by addtwd
Last post
 November 4th, 2025
...See more In todayā€™s fast-paced world, many of us hold ourselves to incredibly high standards, often forgetting that mistakes are part of being human.Ā Self-compassionā€”the practice of treating ourselves with the same kindness and understanding that we offer to othersā€”can transform how we respond to challenges. Instead of criticizing ourselves for perceived shortcomings, self-compassion invites us to pause, acknowledge our feelings, and recognize that everyone experiences struggles. When I first started practicing self-compassion, I noticed it helped me manage stress and self-doubt during busy weeks of classes and volunteering. It didnā€™t make me less ambitious; instead, it allowed me to bounce back faster and make decisions with greater clarity. By viewing setbacks as learning opportunities rather than failures, I became more emotionally resilient and less reactive to stress. Practicing self-compassion can be as simple as using gentle self-talk, taking mindful breaks, or journaling to process emotions. Itā€™s not about ignoring mistakes but about learning to move forward with empathy for ourselves. Discussion Prompt: How do you usually respond to yourself when you make a mistake or face disappointment? What might change if you practiced self-compassion more intentionally?
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Feedback & Reviews
amazing to chat with, has your full attention
Very kind and thoughtful!
She is incredibly kind and lovely, reassuring and understanding. Genuinely cares. I wish you a happy fulfilling life šŸ˜Š
This listener is very kind. It was nice to chat with her.
Very nice. Felt like a safe space to share.
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