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affectionateEyes5082
1,223 M Little Steps 3
PathStep 9 Compassion hearts30 Forum posts6 Forum upvotes10 Current upvotes10 Age GroupAdult Last activeOctober, 2023 Member sinceAugust 3, 2021
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I get random bursts of anxiety for no apparent reason
7 Cups Online Therapy / by affectionateEyes5082
Last post
 October 26th, 2021
...See more Hello everyone, please help if you can! I feel random bursts of anxiety for no reason atall, my life is going good both professionally and relationship wise. I am surrounded by people who love and care for me, but I have had a difficult past; and I get random bursts of anxiety, I feel like I can’t breathe, my chest feels heavy, my body trembles and I cannot relax, even if I am just lying down and trying to sleep. somedays I wake up with an anxiety attack, it just strikes me very randomly, or maybe there are triggers that I haven’t recognised yet, I don’t know, would really appreciate help. Thank you for reading this far Wherever you are, know that I am proud of you for trying, for showing up everyday and for being so strong. Lots of love
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Hope you find what you seek
Newbie Hub / by affectionateEyes5082
Last post
 August 14th, 2021
...See more Hello All! I just wana let you all know, that you are enough, and that you belong and worthy.
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