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agreeableHCR
598 M Embraced 5
PathStep 67 Compassion hearts25 Forum posts15 Forum upvotes14 Current upvotes14 Age GroupAdult Last activeApril, 2022 Member sinceJanuary 28, 2021
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fear has returned
Journals & Diaries / by agreeableHCR
Last post
 June 14th, 2021
...See more Welp I guess no matter how many healthy coping mechanisms I learn I am not yet able to shake the anxiety and trauma that accompanied me for so many years. The thought of my heart needing special tests that no one else my age needs has me drowning in that same fear of dying all over again. I’m going to go get a physical soon which will be really good all around and hopefully reassuring. But I can’t help but feel paralyzed with fear every time I feel my heart beat. It’s irregular. And when I’m stressed sometimes it has super scary rhythms that make it hard to breathe. The cardiologist said that since I’m a gray area I don’t need special medicine but I can’t help but feel uneasy about it. Doctors aren’t exactly known to be infallible. The main reason that this has plagued my mind all over again is because I’m afraid to fall asleep which then makes my anxiety so much worse. I used to cry until I finally passed out from exhaustion bc I was so scared that if I fell asleep I wouldn’t wake up. I know technically I have nothing to worry about as long as I have semi regular check ups but after this whole covid situation I just don’t know...anything health related is automatically so much more horrifying than it already was to me. Ugh. I just want to feel safe in my own body.
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Self Love (a letter to myself & everyone)
Positivity & Gratitude / by agreeableHCR
Last post
 March 19th, 2021
...See more Hey, I just wanted to say I’m so proud of you. These past few months have been incredibly difficult but in spite of it all you’ve tried your best to take care of yourself. Take everything one day at a time and treat yourself with the same gentleness and compassion that you give to others. We’re all just trying our best. So breathe. Pat yourself on the back. And keep up the good work ♥️
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I’m anxious to get a job
Anxiety Support / by agreeableHCR
Last post
 March 17th, 2021
...See more Hi I’m relatively newly graduated from university and I suffer from severe anxiety especially with change. I need to start my career asap. I have the degree and the certificates but I feel like I have no idea how to do anything or function in the world. I know it’s silly and I have to do what must be done but I can’t help but feel like I’m so inadequate that I prevent myself from even trying. Any tips for a newbie trying to start out in the real world?
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Anxiety-Can’t sleep
Anxiety Support / by agreeableHCR
Last post
 February 27th, 2021
...See more I’ve been so terribly anxious lately that I can’t sleep at all. Maybe 2-5 hours a night and it’s not uninterrupted. Then I feel physically terrible and that makes me even more anxious. How do I cope well enough to be able to sleep?
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Confused and Feeling Alone
LGBTQ+ / MOGII Support / by agreeableHCR
Last post
 March 19th, 2021
...See more Hi I’m H, Since quarantine began I’ve been feeling confused about my sexuality which has never ever happened before. I thought maybe I was bisexual bc I’m so comfortable around girls but as time passed I thought demisexual but now I think I might just be asexual. I enjoy being single and the thought of sex with anyone kinda scares me. I’m 23 and have never been in a relationship. I have great and fulfilling friendships and the thought of a romantic relationship sounds so tiring I don’t feel the need. But I also have a lot of trauma so sometimes I get imposter syndrome that I actually just need to work through the trauma then I’ll be “normal”
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