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aifos1976
1,576 M Little Steps 6
PathStep 141 Compassion hearts56 Forum posts34 Forum upvotes30 Current upvotes30 Age GroupAdult Last activeMarch, 2024 Member sinceFebruary 8, 2017
Bio

I'm 47 years old, I am from Spain but I live in Germany since 2006. I am married and have 2 children. I suffered from anxiety. I am feeling better but i feel I react still quite nervous and scared in case of conflicts and other daily situations. I would like to be more selfconciuos, to win more selfconfidence, I think this would help me to deal better with worries and fear.I enjoy doing sports, dancing, going to the swimming pool/sauna, writting letters. I have some experience with meditation and yoga

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