I am a volunteer active listener currently accepting new chat requests! If you are messaging me for the first time, please provide me with a brief introduction regarding what type of support you are seeking (for example: "I am looking to talk to someone about [depression, anxiety, grief, general mental health, etc.]"), and I will get back to you as soon as I can. Please see my profile for a list of more specific topics that I can provide support for! 

If my status is GREEN: I am currently online and active on 7 Cups and I am available to chat.

If my status is YELLOW: I am currently online and active on 7 Cups, but I am busy responding to other chat messages, so my responses may be delayed.

If my status is RED: I am currently offline and away from my devices, so I will not be able to respond until I am back online. 

Important Note: I am a 7 Cups volunteer, not a licensed mental health professional, counselor, or therapist. I am unqualified to assess, diagnose, or treat mental health conditions.

“But darling, you are a river. The rocks will break you. The valleys will bend you. But you will never stop. Because that is what you do. You flow.”

Grief and hurt and trauma demand a witness. Healing and comfort begin with sitting in your pain, not trying to make it go away. My hope is to be your witness and sit with you in those moments when things are too heavy to carry alone.

Please reach out to me for support and/or ask me about my lived experience with mental health challenges. Thank you for being brave and having the courage to exist.

🖤

WARNING: I ONLY ACCEPT CHAT REQUESTS FOR MENTAL HEALTH SUPPORT. INNAPROPRIATE MESSAGES WILL BE IMMEDIATELY BLOCKED AND REPORTED.