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aph997
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PathStep 27 Compassion hearts10 Forum posts1 Forum upvotes0 Current upvotes0 Age GroupAdult Last activeApril, 2025 Member sinceFebruary 26, 2025
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Dealing with Criticism
Self-Esteem / by aph997
Last post
 March 1st, 2025
...See more Hi everyone, I’ve realised that I have never really learnt how to deal with criticism or failure before. I internalise it and it grows and grows until it’s all I can think about. I have depression and it starts off a spiral every time. There are incidents of failure in my past that I think about regularly and I engage in negative self talk. My question is how do you deal with criticism? Is there a way I can stop it ruining my life? Thank you x
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