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babymoomah93
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PathStep 3 Compassion hearts21 Forum posts3 Forum upvotes6 Current upvotes6 Age GroupAdult Last activeMarch, 2020 Member sinceSeptember 19, 2019
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Taking a break from work to recover, but no recovery plan
Bipolar, Schizophrenia & Psychosis Support / by babymoomah93
Last post
 November 2nd, 2019
...See more So I was diagnosed with bipolar 2 last year. My psychiatrist recommended that I take a month break twice when I went thru really bad depression periods but I didnt take them cause I got scared that I may not have a work to return to if I did. Now my depression is back and I think its already affecting my work in a bad way. My performance has been sh*tty for the past three months but Im not doing it intentionally. Its just that Im overwhelmed and even though I keep on trying to deliver and improve I just cant get there. This morning, I was thinking if I should take that break. Maybe once I do that, I can get back to my normal self. My problem is I dont have a plan during that break. Any tips?
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