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braveWater9466
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PathStep 15 Compassion hearts15 Forum posts3 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeApril, 2018 Member sinceJanuary 16, 2018
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Tricks & tips to stop focussing on depression
Depression Support / by braveWater9466
Last post
 April 14th, 2018
...See more Hi all, I'm pretty new here, nice to meet you. I hope I'm not going over and over old ground, but I could really do with some suggestions. My depression is dragging me down so hard at the moment, any moment or micro-second that I'm not expected to be engaged in conversation with someone my head shoots straight into problem solving mode - analyzing, chewing, churning and ruminating on the dark cloud that seems to surround my life at the moment. (In fact even half the time when I am in a conversation I'm not really present). I'm hoping some of you out there might have some suggestions on things to do try and break this cycle, to tear my thoughts away from scrolling through article after article looking for the "answer" to this state, or just going round in circles about how hard life seems. I'm all ears, anything is worth a shot! Cheers and hope you're doing OK. BW
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