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brightBirch99
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PathStep 3 Compassion hearts12 Forum posts2 Forum upvotes3 Current upvotes3 Age GroupAdult Last activeNovember, 2024 Member sinceOctober 9, 2024
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Separating your thoughts from reality?
Anxiety Support / by brightBirch99
Last post
 November 2nd, 2024
...See more Currently being tortured by unhealthy thought cycles and my mind has honestly become a prison. I don’t know what the heck to do. No one seems to understand. It’s affecting my life. It can be really difficult to focus at work, it’s affecting my relationships, and I am coming to the point where it can be hard to tell what is right and wrong with these thoughts. I always had the idea that I was my thoughts, but then I started having these obsessive thoughts recently about something and I don’t want to have them so much. I’m so confused. Anyone else ever dealt with this?
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