Y'all can call me Bugg for short.

I was diagnosed with severe anxiety with PTSD symptoms about 2 years ago now. I found a therapist shortly after i figured out something wasn't right anymore. We went through CBT (cognitive brain therapy), and that really helped me out a lot in changing my thoughts, and almost getting rid of my anxiety when I started to feel it coming on. I'm still currently seeing her on a monthly basis. I am often too hard on myself.. I put myself down a lot when I have bad days, so that is still a work in progress.

I enjoy being around family and close friends when I can. I enjoy reading although I read far and in between each book I pick up. I enjoy listening to music - various genres and I also like to play games on my switch often. When my sister comes to stay with me we love to cook and try a bunch of new recipes any chance we get.

On a daily basis I try to meditate, journal and pray. I just really try to be as mindful as I can in everything I do. That is still a learning curve and a work in progress as well.