| Listener Rating |
| Number of Ratings: | 49 |
| Number of Reviews: | 15 |
| Listens to | Over 18 |
| Languages | English, Hindi, Marathi |
| Listener Since | Jan 14, 2015 |
| Last Active | over 6 months ago |
| Gender | Female |
| Progress Path | Step 326 |
| Cheers | 18,792 |
| People Helped | 60 |
| Chats | 173 |
| Group Support Chats | 56 |
| Listener Group Chats | 32 |
| Forum Posts | 474 |
| Forum Upvotes | 509 |
| Categories |
| Managing Emotions |
| Panic Attacks |
| Anxiety |
Growth Path Timeline
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Exercise completed!Member Welcome Program
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Exercise completed!Emotional Wellness Test
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Exercise completed!Support Guide
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Exercise completed!Share What You Learned
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Exercise completed!Emotional Wellness Test
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Exercise completed!Support Guide
Feedback & Reviews
GREAt help
an amazing listener who shows a lot of empathy and respect. has helped me a lot.
He was good
Beautiful soul. Very helpful and kind. Really made me smile and believe in myself.
I really felt like someone truly cares about me. I feel so much better now.
You really helped me with my social anxiety issues at college. Thank you!
It was good, i feel much better now.
Thank you caring smiles I will be recommending this site to other sufferers . My anxiety has been cut in half since chatting can't thank you enough
I enjoyed them very much! Helpful, and they were very thoughtful in their responses.
Aww I am so thankful for being able to speak to this listener. I was able to get so much off my chest and this listener was very patient understanding and an amazing listener don't no what I would have done without there help thanks so much I really appreciate there trees and help. Amazing person
I felt like the worst person in the world before I went on to chat with such a lovely person. Its amazing to not even know the person, their name or what they look like, but feel such a powerful and genuine connection. I've now left a chat after an hour or two and feel so much better in myself again :) thank you so so much!!
very sincere
Support was very helpful which reduced my anxiety to a normal level.
caringSmiles20 is very understanding and patiently listens to the problems and provides solutions for it. There is a hint of undersanting and empathy, which is very helping.
What a great listener, was very helpful and gave me a wonderful resource I will be looking more into. Helped that they could relate to my anxiety and used this resource themselves.
Questions Answered
How long does it take for therapy to start working?
January 29th, 2015 8:32am How can I learn to control my emotions when I don't even know what they are?
June 19th, 2015 4:35pm Is it my fault that I feel so unhappy?
February 9th, 2015 2:33pm How can I keep myself from getting overly jealous?
February 8th, 2015 2:37pm How do I calm myself down during the panic attack to avoid feeling so helpless?
March 2nd, 2015 1:03pm How can I get myself to use grounding/breathing techniques in the midst of a panic attack when I am the least likely to do them?
January 14th, 2015 6:04pm How can I accept that I have these cruel anxieties?
January 16th, 2015 3:32pm How can I stop anxiety attacks?
January 15th, 2015 4:51pm Is it normal to feel physical pain in the body when suffering with anxiety?
January 16th, 2015 8:22am How do I stop myself from having irrational thoughts about situations?
January 15th, 2015 8:21pm Why can't I stop overthinking?
January 18th, 2015 4:10pm How do I feel relaxed during anxiety attack and get re-focused on work?
February 11th, 2015 11:22am Why do we feel nervous before starting something new?
January 29th, 2015 8:33am Why does telling myself "it's just anxiety" make everything feel much worse?
January 23rd, 2015 6:45pm I sometimes get overwhelmed with all the things that I need to do or things that are running through my heard. How can I stop myself from being overly anxious long enough to at least take a breath?
April 12th, 2015 5:55pm What is the best way to cope with your anxiety when you have to make a presentation?
June 17th, 2015 5:05am The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
March 4th, 2015 10:15am How do you explain to people things around anxiety that impact on your life without them thinking your trying to be controlling ?
June 18th, 2015 6:46am How can I calm down when anxiety hits in a situation?
June 18th, 2015 6:31am Am I the one at fault?
February 13th, 2015 3:15pm How can I stop my brothers from making fun of my sexuality?
May 18th, 2015 3:13pm
January 29th, 2015 8:32am How can I learn to control my emotions when I don't even know what they are?
June 19th, 2015 4:35pm Is it my fault that I feel so unhappy?
February 9th, 2015 2:33pm How can I keep myself from getting overly jealous?
February 8th, 2015 2:37pm How do I calm myself down during the panic attack to avoid feeling so helpless?
March 2nd, 2015 1:03pm How can I get myself to use grounding/breathing techniques in the midst of a panic attack when I am the least likely to do them?
January 14th, 2015 6:04pm How can I accept that I have these cruel anxieties?
January 16th, 2015 3:32pm How can I stop anxiety attacks?
January 15th, 2015 4:51pm Is it normal to feel physical pain in the body when suffering with anxiety?
January 16th, 2015 8:22am How do I stop myself from having irrational thoughts about situations?
January 15th, 2015 8:21pm Why can't I stop overthinking?
January 18th, 2015 4:10pm How do I feel relaxed during anxiety attack and get re-focused on work?
February 11th, 2015 11:22am Why do we feel nervous before starting something new?
January 29th, 2015 8:33am Why does telling myself "it's just anxiety" make everything feel much worse?
January 23rd, 2015 6:45pm I sometimes get overwhelmed with all the things that I need to do or things that are running through my heard. How can I stop myself from being overly anxious long enough to at least take a breath?
April 12th, 2015 5:55pm What is the best way to cope with your anxiety when you have to make a presentation?
June 17th, 2015 5:05am The Facebook "Seen" message gives me a lot of anxiety! When I see that the person has "seen" the message, but does not reply, I start thinking about all the possible reasons why they would 'ignore' me... Does anyone else feel this? If so, how do you cope?
March 4th, 2015 10:15am How do you explain to people things around anxiety that impact on your life without them thinking your trying to be controlling ?
June 18th, 2015 6:46am How can I calm down when anxiety hits in a situation?
June 18th, 2015 6:31am Am I the one at fault?
February 13th, 2015 3:15pm How can I stop my brothers from making fun of my sexuality?
May 18th, 2015 3:13pm